Baked Flaked Fish with Tartar Sauce

Ingredients

Fish:
-2 pounds fish fillets, such as tilapia
-or haddock
-4¼ cups cornflakes cereal
-⅓ cup whole wheat flour
-½ teaspoon salt
-¼ teaspoon ground black pepper
-2 large eggs
-¼ cup nonfat milk
-Non-stick cooking spray

Tartar Sauce:
-½ medium lemon
-½ cup low-fat mayonnaise
-½ cup plain nonfat yogurt
-3 Tablespoons sweet pickle relish
-¼ teaspoon ground black pepper

Direction

• Preheat oven to 375°F.
• Cut fillets into 8 roughly even-size pieces.
• In a medium bowl, crush cornflakes.
• In a second medium bowl, mix flour, salt, and black pepper.
• In a third medium bowl, add eggs and milk. Beat with a fork.
• Dip each fish piece into flour, then egg mixture, then cornflakes. Each piece should be fully coated with flakes.
• Coat baking sheet with non-stick cooking spray. Place fish pieces on sheet, evenly spaced. Spray pieces lightly with cooking spray.
• Bake until fish flakes easily with a fork, about 15–20 minutes. While fish cooks, prepare tartar sauce.
• Rinse lemon. In a small bowl, squeeze juice. Discard seeds.
• In a second small bowl, add mayonnaise and yogurt. Whisk with a fork until smooth. Add relish, black pepper, and 2 teaspoons lemon juice. Stir until combined.
• When fish is cooked, serve immediately. Add a dollop of tartar sauce on top or serve on the side.