Have concluded that eating one egg per day will not increase the risk of coronary heart disease or stroke .
In addition , this healthy habit helps to reduce the chance of bleeding in the brain up to 25 % .
Now that irrefutable evidence rejected the myth of harmful cholesterol content in eggs , the focus should shift focus to the benefits they offer.
Enhance immune system
The immune system gains more by consumption of eggs . Vitamin A, vitamin D and folate are the main contributors and ensures that strengthen the immune system to resist any disease or virus .
Improving the quality of skin
Vitamin A works with Biotin and selenium to provide a complete package to protect the skin .
Vitamin A helps to repair and upgrade the current skin condition . Biotin mainly ensures that the skin retain its nutrients . Selenium acts as a first line of defense.
High levels of vitamin B2 and Biotin content found in eggs help to ensure a well-functioning body on the other hand , vitamin A and vitamin B2 also possess the ability to improve health . B2 -Vitamin cells increases the formation of red blood cells.
Strengthening bones
Vitamin D and phosphorus ensure that egg distinct advantage . In addition , phosphorus also reinforces the functions of the cell membrane .
It maintains healthy liver
One of the latest ingredients that will go to the list of vitamins human choline . In comparison with other sources of food, eggs provide a higher percentage of choline .
This unique feature helps the healthy functioning of the liver organ system .
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