Which of these bananas is best for you ?

Did you know that the nutritional properties of bananas in your kitchen while they differ more mature ? Being more mature , they become sweeter .

Why ? Because there are enzymes in bananas which start back on sugar . This can make it easier and banana digestion in the gut .

In addition , Japanese researchers have recently discovered something interesting about bananas ; while the banana ripens , it produces more antioxidants than that when it is cooler .

When bananas has dark spots on skin, it produces what is called TNF , or Tumor necrosis factor , a substance that fights cancer and abnormal cells .

This means that , as these black spots are , the stronger is the banana in the killing of cancer cells .