Hot chocolate is able to improve memory , say scientists .

This drink is said to be the first that can improve cognitive decline in the elderly , and it is largely consumed in the UK .

Components called flavanol found in this drink and reportedly significantly improve memory .

Now experts are working with a British company to process a particular type of cocoa , which does not reduce the flavanol composition , to create a drink that has 15 times the amount of flavanol .

Scientists say this drink , the super -packed with cocoa , can strengthen memory and do as a 30 -year-old .

You would do anything just to get to buy a chocolate!

And now do not panic , because science has favored this habit .

Here you can find the reason why being chocolates-eater , is not something to be worried.

968 people aged 23 to 98 years , are part of a study to discover the health benefits of eating chocolate .

Meanwhile, according to the study , said that people who eat chocolate more frequently had better memory to develop visual skills to learn the most impressive things from memory , abstract thinking and better powers of concentration,

Among others , scientists say that if eating chocolate , you help slow the aging of the brain and prevents the emergence of diseases such as those of madness .
Substances in chocolate are those which have beneficial effects on our mental activity .
These scientific facts proved also to dark chocolate and to what small amount of milk such as the white chocolate .

Patients with heart disease are no more likely to suffer a stroke or heart attack if they eat a diet of fatty and sugary foods, research suggests.
But if they eat a Mediterranean diet, rich in vegetables and olive oil, they can significantly reduce their chance of life-threatening complications.
Doctors have long urged the public to eat healthily to reduce their chances of long-term heart problems.
Evidence over many years has shown that eating too much heavily processed, sweet and deep-fried food significantly increases the risk of developing heart disease.
But the new study, which involved 15,000 participants from 39 countries, set out to establish the impact that diet has on those who already have heart disease.
The team, led by scientists in New Zealand, found that a Mediterranean diet significantly reduced the risk of suffering a major cardiovascular emergency.

They found that for every 100 patients eating this diet – which typically includes oily fish, fruit, vegetables and other unprocessed foods – there were three fewer heart attacks, strokes or deaths over the four-year study period.
A ‘Western diet’ – including refined carbohydrates, sweets and fried foods – was linked to more heart attacks than a Mediterranean diet.
But it did not increase the risk of heart emergencies when compared to the average diet of all the patients, the study said.
The team gave every participant a ‘Mediterranean diet score’ or ‘Western diet score’, depending on the kind of foods they ate.

Study leader Professor Ralph Stewart, of the University of Auckland, said: ‘After adjusting for other factors that might affect the results, we found that every one unit increase in the Mediterranean diet score was associated with a 7 per cent reduction in the risk of heart attacks, strokes or death from cardiovascular or other causes in patients with existing heart disease.

‘In contrast, greater consumption of foods thought be less healthy and more typical of Western diets was not associated with an increase in these adverse events, which we had not expected.’

His team, whose work is published in the European Heart Journal, said the findings applied no matter which country the participants were from. However, they warned the findings did not mean that the public could eat unhealthy foods with impunity.

‘The main message is that some foods – and particularly fruit and vegetables – seem to lower the risk of heart attacks and strokes, and this benefit is not explained by traditional risk factors such as good and bad cholesterol or blood pressure,’ Professor Stewart said.

‘If you eat more of these foods in preference to others, you may lower your risk.’

He added: ‘The study found no evidence of harm from modest consumption of foods such as refined carbohydrates, deep fried foods, sugars and desserts.
However, because the assessments were relatively crude, some harm cannot be excluded.
‘Also, the study did not assess the total intake of calories, which is a major determinant of obesity-related health problems.’
British cardiologist Dr Aseem Malhotra said the study added to evidence that a Mediterranean diet can be even more beneficial to heart disease patients than drugs.

But Dr Nita Forouhi, of the University of Cambridge, said the conclusions were ‘premature’ – particularly as only about 2 per cent of the study’s participants reported daily consumption of deep-fried foods.
By dailymail

Bananas are infected ?

A few weeks ago a news which is spread in social networks that , bananas and oranges are infected with HIV . This is the latest in internet insanity and as such is even more contagious because , you see different people make "share " alarmed and angry .

A question : you can seriously believe such scenarios ?

This is one of the greatest absurdities that have circulated recently , an urban legend that tells the "flow " of social networks . A banana was corrupted from within and takes it means that the color is simply spoiled by microbes that have it work , to feed as they can. HIV , not breastfeeding and can not live outside the human body . In addition , this virus up only through body fluids , from person to person .

Therefore , be more selective in the information you read or share , please !

Foods that cure and liver damage :

Use of 20-40 grams of alcohol per day harms the liver .

Age is a key factor to liver damage , as the lower age to be consumers of alcohol are much more severe injuries .

Genetic predisposition is a key factor to the onset of disease .

It advised the consumption of meat products .

Advisable to use red beets , red cabbage and broccoli .

Advised not drunk too much coffee during the day , not consumed beers and gas liquids .

Energy consumption per 1 kg weight per hour in ordinary activities

              Activity                                          Calories per kg of weight per hour

1- Rest in bed                                                                        0.93

2-Sitting comfortably                                                              1.43
3-Toilet (clothing , washing)                                                   2.76
4-Relax in the leg in position                                                   1.50
5-Activities at home (home,laboratory , office)                        1.63
6-Activities in sitting position                                                  1.50
7-To write quickly on the keyboard                                          2.00
8-Heavy household work                                                         3.43
9-Light household activities ( to wash dishes or windows)          2.20
10-Light work ( cleaning, small repairs )                                    2.06
11-Tedious work(painting with ink,working on the computer)     3.043
12-To drive                                                                            1.90
13-To walk slowly by bike                                                        3.15
14-To walk (4 km/h)                                                                2.86
15-To walk (8.5 km/h)                                                             4.28
16-Marching (8.5 km/h)                                                            9.28
17-To run (8.5/h)                                                                     8.14
18-Swim, ski doing                                                                   7.14

All these lines and numbers have special meaning internationally recognized . Through the " scanner " or a special device decoded code highlighted in clear data for the product as :

origin , manufacturer , product , features , price control signs ect.

Code lined serves manufacturers , merchants to record the movement of goods and to determine their condition .

Code lined assists and facilitates the sales process in the ark and gives the consumer a full invoice , which contains the type of product , quantity, price , etc . Set down the code numbers lined have a meaning. Let's see diffraction pattern of bar code described above :

Country            Country Code

France                      53

Germany                   40
Italy                          80
Spain                        84
Switzerland               76
Australia                    93
Denmark                    57
America, Canada        01-09
Albania                      53

Eating healthy foods rich in protein and vitamins are excellent to increase your libido and studies have shown that having sex serves health .

Who are aphrodisiacs discover better and better food that will help your sex life ?

Dark Chocolate
Fruits and vegetables high in anti - oxidants should be part of your daily diet because they can bring many health benefits . Fortunately , dark chocolate is packed with anti - oxidants so it's a delicious way to get them . Anti - oxidants are known to reduce the signs of aging , reduce the risk of cervical cancer in women and increase sexual pleasure . Regarded as the most effective aphrodisiac .

Brazil Nuts

These tasty nuts contain selenium , a nutrient that is known that can reduce the risk of prostate cancer in men . Additionally, selenium stimulates the production of healthy sperm , making it one of the best foods that improve your sex life .

Celery

This vegetable fiber increases a woman's sexual desire . It does this because it contains androsterone , a hormone that emit men and women "lay in the mood " . Eating celery constantly hold fresh humor and will increase the number of times that a woman wants to have sex .

Kiwi
Vitamin C is one of the best aphrodisiacs , increases libido and fertility . Kiwi , a savory and exotic fruit is packed with vitamin C , so it is an indispensable item in your purchase baskets , along with other fruits that contain vitamin C as oranges , lemons , etc .

Spinach
Leafy green vegetables such as spinach have more folic acid , which can help increase fertility and libido enhancement . This is why spinach is considered one of the best aphrodisiacs .

Garlic
The high in a compound called allicin , garlic can help stimulate circulation and blood flow to the sexual organs in both sexes . However , try to eat sparingly because intensive smell of garlic in your mouth can extinguish Native humor .

Strawberries
It is no secret that strawberries are an aphrodisiac . They help to increase sexual stimulation in both sexes . When covered with dark chocolate , a food becomes more delightful and delicious for you and your partner.

Food is the number one natural medicine . Vegetables , fruits , certain carbohydrates and proteins provide specific health benefits , without some of the unpleasant side effects of the medicines that we give the doctor .

Just applying some simple changes , like adding pomegranate seeds to your morning meal , or adding a little garlic to your pasta sauce , you can immediately increase your immune system and the body's capacity to heal.Special meals can also save you trips to the doctor.

1. Red Cabbage
How simple are the salads ?The next time you ask for a plate light , fresh and everything that goes with it , be sure to add red cabbage salad with green .This is because red cabbage is full of antioxidants and has anti - inflammatory properties . Their color deep purple associated with high concentration of polyphenols and anthocyanins , which are plant compounds that promote heart health , cognitive function and brain health , but also help about cholesterol .

2. Red grapes
You may have heard that red wine and red grapes contain resveratrol , which is considered as one element that does wonders against aging. But there is more . It is noted that resveratrol influences to have healthy heart and helps reduce oxidative stress in vascular inflammation and preventing platelet aggregation .

3. Pumpkin
Not only is it perfect to be consumed , but some types carry away the flu and cold . Winter squash contains vitamin A, which is necessary for the proper functioning of vision , production of red blood cells , and to strengthen the immune system . Deficiencies in vitamin A are associated with the body's weakened immune system and more infectious diseases . The best way to enjoy winter squash is to cook with healthy fats , such as coconut oil or olive oil .

4. Brussels sprouts
Suffering from pain associated with an injury that may have suffered recently ? Brussels sprouts eat , to get vitamin K. Vitamin K is a fat solvable vitamin essential , necessary to get yourself in case of an injury to bone health and the prevention of calcification in arteries . Brussels Cabbage is delicious when baked in the oven , when the boil or when we can add to the salad .

5. Pomegranate seeds
Not only are they delicious and beautiful , but the seeds of the pomegranate are also an excellent source of antioxidants . Pomegranate seeds contain 2-3 times more antioxidants than green tea and red wine , which means that help keep cells clean .
6. Spring onions
You have scratchy throat or nose occupied ? Add some onion soup , the salad , the ginger tea or potato pancakes . Onions help the body remove toxins . They are antiviral and antibacterial .

7. Garlic
Garlic is another plant, having antiviral and antibacterial properties . In Chinese medicine it is used to remove toxins and to kill parasites and to reduce swelling in the body . Among other things has antibacterial , antifungal , antioxidant and antiviral .

8. Cucumber
In Chinese medicine , cucumber are known for extraordinary healing abilities . They remove toxins , purify the blood , strengthen the heart , intestines and do good for the lungs etc . They are good to eat if you have swelling in hands or feet , or if you have bladder infection .

9. Sunflower seeds
Like pomegranate seeds , sunflower seeds have multiple properties and can be added to your meal , oatmeal , salads or cookies etc . They have a lot of calcium and magnesium and are often described in Chinese medicine that have the ability to get rid of rashes . Sunflower seeds help lower blood pressure and may ease headaches and if you have dizziness . Eastern medicine is recommended eaten sunflower seeds , if a person is concerned by certain intestinal symptoms , such as dysentery or intestinal parasites

You might have tried end number things like shampoos, parlour treatments, even medicines to treat your dandruff problem, but got no positive result. Well, it is time to stop dandruff naturally, with the help of some food and fruits. Here are few foods to say good bye to dandruff.

Chickpeas

Apart from making some delicious dishes and salads, chickpeas (chola) help to fight dandruff as well. How? They are loaded with two essential nutrients– vitamin B6 (pyridoxine) and zinc, which are essential to combat dandruff. If you are not a chickpea lover then instead apply its paste on your scalp. Simply make the paste of chickpea flour, curd and water and apply it on your scalp. Rinse it off after sometime.
Ginger

There are multiple benefits of eating ginger, and getting rid of white flakes is one of them. Some people may have dandruff due to improper digestion. And, this oldest spice in the world solves your dandruff problem by improving your digestion. Moreover, it also keeps dandruff away due to its antibacterial and antifungal properties.

Garlic

An excellent herbal remedy for dandruff, garlic has high concentration of allicin. Allicin is a natural antifungal compound that aid in getting rid of dandruff. It can be used either in your diet or can be applied on scalp as a treatment for dandruff. Just crush raw garlic and let it sit for a few minutes, before using it in your dish. Else, apply its juice onto your scalp. For those with sensitive skin, it is advisable to dilute garlic or its juice before applying it directly on your scalp.
Sunflower seeds

Sunflower seeds are one of the best natural cure for dandruff. Include it in your diet to see its effects. These seeds are rich in many essential nutrients that help in lending you a healthy scalp. They help in controlling sebum production as they are a great source of zinc and vitamin B6. Sunflower seeds can improve your digestion and boost your metabolism, and thus control dandruff caused by indigestion.
Wheat germ

This is yet another excellent food to tackle dandruff problem. Add it in milkshakes, breads, muesli or cereals; just make it a point to include wheat germ in your diet. It is not only a storehouse of zinc and vitamin B6, but also of various other B vitamins.
Apples

Not only do apples keep the doctors away, but also dandruff! Many naturopaths have concluded that apples can help in keeping dandruff at bay. Simply munch it, add it in desserts or make a fruit salad, just try to include apple in your diet plan. And, if not so then massage your scalp with apple juice before the final rinse.
Bananas


Bananas have vitamin B6, A, C, E and minerals such as zinc, potassium and iron. And not only this, they are also loaded with amino acids and antioxidants, all of which are helpful to treat dandruff. Eat it or mix it with avocado and yoghurt and apply it on your scalp for 20 minutes before rinsing off with water.
NOTE : Avoid eating fried foods, fatty food items and chocolates. So, next time you are in the market don’t forget to pick these items to get rid of dandruff. And then, get ready to flaunt your locks confidently wherever you go!

A recent study conducted in 18 countries of Europe says that the secret to a longer life is the Mediterranean diet .

Its grounds are fruits , vegetables , whole grains and nuts . It replaces harmful fats , like butter with olive oil , also it requires frequent use of spices .

Red meat is limited to a few times a month , replacing it with seafood .

Also it recommended a glass of red wine per day .

If you consume a bowl of blueberries for breakfast can stop you until the afternoon fatigue. 

Research has revealed the great benefit of this fruit after promotes memory and concentration up to 5 hours later .

From a study done , people who have consumed cranberry juice in the morning , had a more developed intelligence and fresh than those who consumed a drink other tests that were done to them .

Scientists who made the discovery believe the antioxidants in blueberries stimulate the circulation of blood and oxygen and keep the mind fresh .

According to intelligence , people can use antioxidants blueberries or other fruits to improve their skills during exams or during the long days and hard work.

The doctor who conducted the survey , said that those who consumed cranberry juice had a decline in performance in intelligence tests after 5 hours from 14 to 21 % .

Have concluded that eating one egg per day will not increase the risk of coronary heart disease or stroke .

In addition , this healthy habit helps to reduce the chance of bleeding in the brain up to 25 % .

Now that irrefutable evidence rejected the myth of harmful cholesterol content in eggs , the focus should shift focus to the benefits they offer.

Enhance immune system
The immune system gains more by consumption of eggs . Vitamin A, vitamin D and folate are the main contributors and ensures that strengthen the immune system to resist any disease or virus .

Improving the quality of skin
Vitamin A works with Biotin and selenium to provide a complete package to protect the skin .

Vitamin A helps to repair and upgrade the current skin condition . Biotin mainly ensures that the skin retain its nutrients . Selenium acts as a first line of defense.

High levels of vitamin B2 and Biotin content found in eggs help to ensure a well-functioning body on the other hand , vitamin A and vitamin B2 also possess the ability to improve health . B2 -Vitamin cells increases the formation of red blood cells.

Strengthening bones
Vitamin D and phosphorus ensure that egg distinct advantage . In addition , phosphorus also reinforces the functions of the cell membrane .

It maintains healthy liver
One of the latest ingredients that will go to the list of vitamins human choline . In comparison with other sources of food, eggs provide a higher percentage of choline .

This unique feature helps the healthy functioning of the liver organ system .

Here are 10 interesting facts you probably didn’t know about apples.

1-More than 2,500 varieties of apples are grown in the United States, but only the crabapple is native to North America.

2-Apples contain no fat, sodium or cholesterol and are a good source of fiber.

3-Apple trees take four to five years to produce their first fruit.

4-Apples ripen six to 10 times faster at room temperature than if they are refrigerated.

5-Apple varieties range in size from a little larger than a cherry to as large as a grapefruit. The largest apple ever picked weighed 3 pounds.

6-Apples harvested from an average tree can fill 20 boxes that weigh 42 pounds each.

7-Apples are a member of the rose family.

8-The top apple producers around the world are China, United States, Turkey, Poland and Italy. Apples account for 50 percent of international deciduous fruit tree production.

9-A peck of apples weighs 10.5 pounds. A bushel of apples weighs about 42 pounds.

10-It takes about 36 apples to create one gallon of apple cider.

Did you know that the nutritional properties of bananas in your kitchen while they differ more mature ? Being more mature , they become sweeter .

Why ? Because there are enzymes in bananas which start back on sugar . This can make it easier and banana digestion in the gut .

In addition , Japanese researchers have recently discovered something interesting about bananas ; while the banana ripens , it produces more antioxidants than that when it is cooler .

When bananas has dark spots on skin, it produces what is called TNF , or Tumor necrosis factor , a substance that fights cancer and abnormal cells .

This means that , as these black spots are , the stronger is the banana in the killing of cancer cells .

The fact that consumption of pork is prohibited in Islam is already known , but the following points explain the reasons and aspects of this prohibition :

1 ) A pig is a real garbage bin . Omnivorous , including excrement , decomposing meat and vegetables or rotten . They also eat animal carcinogen measures .

2 ) meat and fat of pork as a sponge absorbs toxins . Their flesh can be 30 times more toxins than beef or reindeer meat .

3 ) When eating beef or venison , it takes 8 to 9 hours to be digested in our body , so that toxins have all the time possible to be filtered by the liver . But eating pork when he only 4 hours to digest . We can thus obtain a much higher level of toxins within a short time .

4 ) Unlike other mammals , a sweating pig . Sweat is a product with which remove toxins from the body . Because a pig is not sweating , toxins remain within his body and flesh .

5 ) pigs and piglets are so poisonous that it is very difficult that can kill with strychnine or other poisons .

6 ) Farmers use snakes to hunt pigs , as pigs eat snakes and , if bitten by the reptile they are not harmed by his poison .

7 ) When they kill a pig worms and insects of his flesh run faster than other animal meat . In some pork filled day full of worms .

8 ) pigs have parasites in their dozens . There is no security in which temperature should strive pork . This to ensure the death of the parasites .

9 ) Pork has twice as much fat than beef . Chop a piece of beef contains 8.5 grams of fat , while pork steak contains 18 grams of fat . A beef ribs ribs 11.1 grams of fat , while a rib pork ribs has 23.2 grams of fat .

10 ) Cows have a complex digestive system of food with four stomachs . It thus takes more than 24 hours to digest their vegetarian diet and so long as the food is cleaned of toxins . In contrast , the stomach flu only takes about 4 hours to digest his diet in diverse turning food toxins in meat .

11 ) Pork carries about 30 diseases that can pass easily among people . This is why God commanded the integrity of their bodies .

12 ) worms of pig are microscopic , and a touch of their time can pose problems in our intestines , muscles , spinal cord or brain . This results in disease Trichinosis . Symptoms sometimes lacking , but they cause other diseases , such as typhoid , arthritis , rheumatism , gastritis , MS , meningitis , problems in gallbladder , or acute alcoholism .

13 ) Pork is so dirty , as the Creator has prepared him a sewer line down each leg with an outlet at the bottom of the foot . From this dirt hole can not pass quickly enough . A part of this impurity takes and pork .

14 ) According to Jewish law , a pig is one of forbidden foods ( non- CART ) . In order for meat to be " CART " must first come from ruminant animals and have divided hooves such as cattle, sheep , goats , or deer . While camels and pigs are not " CART " .

15 ) The Quran , the sacred book of Muslims also prohibits the consumption of pork , for 14 or more of the above reasons .

These are verified by science .

PULSES
Fibre contained in pulses and wholemeal foods helps us excrete oestrogens from our bodies. Too many oestrogens from our own hormones and hormone-like substances found in plastics and chemicals can trigger cell division in our breast tissue.

Evidence shows that too much cell division can lead to breast cancer.

Fibre can help keep breast cancer at bay because it helps eliminate excess oestrogens from our body and prevents reabsorption of oestrogens in our intenstines, thus lowering cell division.

Linseeds are a particularly good source of fibre. This is because they contain a high content of lignans which have been found to be protective against breast cancer by regulating oestrogens and reducing tumour growth in later stages.

A high fibre diet also helps maintain a healthy gut. This is because soluble fibres create 'friendly bacteria' needed to fight off bad bacteria - meaning that your body is less exposed to harmful toxins that could cause cancer.

OILY FISH
Oily fish such as mackerel, sardines, trout and salmon have all been linked to a lower incidence of breast cancer. Evidence shows that eskimos who have a high intake of oily fish have a low incidence of breast cancer. This is thanks to the presence of omega-3 fats in these fish. However, expert opinion is divided over the rates of cancer among the Eskimos. It appears that breast cancer levels may be low among eskimos, but stomach cancer is high.

Recent findings have revealed that omega-3 oils prevent or slow down the growth of cancerous tumours and also boost our immune system. This is because omega-3 oils compete with omega-6 fats (found in cooking oils which can encourage cell division) and keep cell growth under control.

Omega-3s appear to have the ability to switch off growth mechanism of cells and prevent them from dividing, and, in turn, leading to cancerous tumours.

DAIRY
Conjugated Linoleic Acid (CLA) is found in milk, dairy foods and meat. A study in the journal Nutrition and Cancer, compared the dietary intake and blood levels of CLA in a group of women with breast cancer, to a group of similar women without the disease.

This research found that a low risk of breast cancer was associated with higher blood levels and intakes of CLA.

This doesn't prove that it reduces breast cancer risk. But when viewed alongside another study that linked lower breast cancer risk with higher lifelong milk intakes, it seems it may play a part.

CURRY
Colon (large bowel) cancer is much less common in India than in the UK and the high intake of curcumin - found in the spice turmeric - is thought to help explain this. Curcumin blocks colon cancer in rats, and studies suggest it suppresses development of colon cancer cells in humans.

Extensive research into curcumin is being carried out in Leicester after researchers noticed that while 20 per cent of the city's population is Asian, only two out of 500 colon-cancer patients were from that ethnic background. Turmeric also has strong anti-inflammatory properties.

FIBRE
Eating high-fibre foods such as fruit, vegetables, rice and wholewheat grains can cut the risk of developing bowel cancer by as much as 40 per cent, say scientists. In recent months, there had been doubt cast on the medical benefits of fibre in food, but the biggest-ever study into diet and cancer has firmly contradicted those theories.

The data comes from the European Prospective Investigation into Cancer and Nutrition (EPIC) which tested a total of 400,000 people in nine countries.

Volunteers were split into sets according to their consumption of natural fibre in fruit, vegetables, cereals and wholegrain foods. Of the 400,000 tested, 470 developed colorectal cancer.

To get you started, here is list of the top ten foods to help you gain more muscle mass and strength:

1. Lean Beef
This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken
Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese
Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs
Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health, as numerous studies have already shown.



5. Whey Protein
There is a reason why whey protein supplements are the most popular supplement in the bodybuilding world: because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost. 

6. Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.

7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

• Better micronutrient profile and more fiber
• Increased satiety
• Decreased hunger
• Lower subsequent energy intake (second meal effect)
• Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

Firstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats
I know some of you shudder at the thought of consuming fats, but good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

We do not know, how you consume nutella ,but global advice is to stop immediately .

Read its contents :
1-Sugar ( white sugar , processed food most dangerous of the century )
2-Palm Oil ( separate alarm )
3-Skim Milk (milk that is added nutellës is from cows treated with antibiotics patients ) is added to milk powder also who is filled with cholesterol
4-Reduced Minerals ( mineral processed enter our body does not work at all )
5-Soya lecithin ( soy in most cases is GMO and its excessive consumption of bringing diseases such as cancer , depression , thyroid problems , menstrual problems and breast cancer )
6-Vanillin ( artificial flavoring that replaces natural vanilla ) . A varjant synthetic that mimics the natural vanilla . It has neurotoxic properties and eliminates ( kills ) brain cells . It makes us addicted to it and secrete serotonin . Produced in China .

Say no to this product . The whole world wants to stop the production of nutella , our voice should be raised and protect our children and ourselves from the lies related to 'food' is offered to us .
If you're addicted by Nutella , do it in house conditions .

Note: This is recipe for Homemade Nutella

Dani Divine is a London, England-based fetish and alternative model. She is also a professional cage dancer and fire performer. She has performed at fetish events such as Torture Garden, London Fetish Weekend, and the Festival of Sins.

Interviews with Dani Divine :

-When were you born and where?

Dani Divine: I was born in London on the 29th of August, 1990.

- Where are you currently located?

Dani Divine: I still live in London. I don’t think I could ever live anywhere else even though I do like to travel!

- What was the first magazine that you came across that made you want to become a model? If not a magazine, what inspired you?

Dani Divine: I discovered Bizarre Magazine during my early teens. I always thought the models looked amazing and found their styling very inspirational, especially the latex.

- How did you get started in fashion/fetish modeling?

Dani Divine: I started off by doing photoshoots with photographers just for fun! I couldn’t have been more surprised when a few months later I won the competition for Bizarre Mag’s Ultra Vixen winner of the year! It opened up a lot of doors for me, I was very lucky to have my first mag cover with them when I’d just turned 18.

- What do you think makes a model stand apart from others?

Dani Divine: Having a really striking and unique look is the most important, but also having charisma and knowing how to work it!

- From a model’s perspective, what do you think is the most important aspect of a photo?

Dani Divine: I think it could be anything that will stop the viewer from flicking past it by grabbing their attention! It could be the pose, the sensuality, the lighting, a prop, the colours. A picture tells a million words and the possibilities are endless.

- Apart from photoshoots, have you done many catwalks?

Dani Divine: I started doing catwalks at the very beginning of my career; I’ve catwalked regularly at some of the best fetish events in London such as Torture Garden and London Fetish Weekend. I’ve also done some international shows this year such as Dominatrix in Amderstam, New Rock Boots in France and the German Fetish Ball.

- What are your measurements?

 

Dani Divine: 34-25-35. I’m probably most famous for my behind, which is a whole 10 inches bigger than my waist!

- What is your shoe size?

Dani Divine: UK 4.

- Clothing wise, what are your fetishes and why?

Dani Divine: I can never get enough of latex. I love the feel of it on my skin and on other people, especially when it’s lubed up! Combined with high heels, I can take over the world.

- What type of music do you listen to?

Dani Divine: I’m a big fan of rock and metal, anything from the classics to heavy and loud! Some of my favourite artists are Rob Zombie, Judas Priest, Ghost, ACDC and Type O Negative.

- Besides modeling, what do you like to do for fun?

Dani Divine: I love going to gigs and festivals, and often plan my shoots around them! I travel a lot, I see my life as one big adventure and admittedly I love to party. I do however appreciate cosy nights in with a movie from time to time.

- Do you have any other upcoming projects or events you would like to mention?

Dani Divine: I’m a performer as well as a model, and I’ve recently joined fire group Pyrohex! My debut performance is TBA, so stay tuned! |

-What can you say about your diet

Dani Divine: I don't get offended anymore by comments about my weight. Here's me a few years ago but I was pretty fucking miserable and lived on an alcohol diet. I'm in a much better place now, happy and healthy and doing what I love.