Study / Mediterranean diet , the secret of longevity



A recent study conducted in 18 countries of Europe says that the secret to a longer life is the Mediterranean diet .

Its grounds are fruits , vegetables , whole grains and nuts . It replaces harmful fats , like butter with olive oil , also it requires frequent use of spices .

Red meat is limited to a few times a month , replacing it with seafood .

Also it recommended a glass of red wine per day .


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