Eating healthy foods rich in protein and vitamins are excellent to increase your libido and studies have shown that having sex serves health .
Who are aphrodisiacs discover better and better food that will help your sex life ?
Fruits and vegetables high in anti - oxidants should be part of your daily diet because they can bring many health benefits . Fortunately , dark chocolate is packed with anti - oxidants so it's a delicious way to get them . Anti - oxidants are known to reduce the signs of aging , reduce the risk of cervical cancer in women and increase sexual pleasure . Regarded as the most effective aphrodisiac .
These tasty nuts contain selenium , a nutrient that is known that can reduce the risk of prostate cancer in men . Additionally, selenium stimulates the production of healthy sperm , making it one of the best foods that improve your sex life .
This vegetable fiber increases a woman's sexual desire . It does this because it contains androsterone , a hormone that emit men and women "lay in the mood " . Eating celery constantly hold fresh humor and will increase the number of times that a woman wants to have sex .
Vitamin C is one of the best aphrodisiacs , increases libido and fertility . Kiwi , a savory and exotic fruit is packed with vitamin C , so it is an indispensable item in your purchase baskets , along with other fruits that contain vitamin C as oranges , lemons , etc .
Leafy green vegetables such as spinach have more folic acid , which can help increase fertility and libido enhancement . This is why spinach is considered one of the best aphrodisiacs .
The high in a compound called allicin , garlic can help stimulate circulation and blood flow to the sexual organs in both sexes . However , try to eat sparingly because intensive smell of garlic in your mouth can extinguish Native humor .
It is no secret that strawberries are an aphrodisiac . They help to increase sexual stimulation in both sexes . When covered with dark chocolate , a food becomes more delightful and delicious for you and your partner.