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Oven-Baked Buttermilk Chicken Strips

Ingredients 3 lb. chicken tenders 2½ cups Italian bread crumbs/panko bread crumbs Salt and pepper to taste Olive oil spray Marinade: 2 cups buttermilk ¼ cup vegetable oil 1 teaspoon garlic, minced 1 teaspoon ground cumin 1 tablespoon maple syrup Salt and pepper to taste Directions Combine ...

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Beef, cheese & broad bean quesadillas

Ingredients 140g frozen broad bean, podded if you want 2 sirloin or rump steak, weighing about 450g/1lb in total 1 tbsp olive oil, for brushing 200g medium cheddar, grated 8 flour tortilla 1 jalapeño pepper, chopped 1 large tomato, chopped 2 tbsp chopped coriander salsa, ...

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This is why hot chocolate is good

Hot chocolate is able to improve memory , say scientists .This drink is said to be the first that can improve cognitive decline in the elderly , and it is largely consumed in the UK .Components called flavanol found in this drink and reportedly significantly improve memory ...

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Coconut Dates Recipe

Ingredients 8 dates, pitted 8 tablespoons puffed-wheat cereal 2 tablespoons shredded coconut Preparation Place dates in a large bowl. Mash with fingers until dates form a ball. Add cereal; knead into dates. Form into 8 balls; roll each in coconut to coat. By MyRe ...

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Meatloaf

Ingredients 2eggs 3⁄4cup milk 1⁄2cup fine dry breadcrumb 1⁄4cup finely chopped onion 2teaspoons parsley 1teaspoon salt 1⁄8teaspoon ground pepper 1⁄2teaspoon ground sage 1teaspoon Worcestershire sauce 1teaspoon chili powder 2teaspoons garlic powder 1 1⁄2lbs lean ground beef 1⁄4cup ...

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Chocolate-Dipped Banana Bites

Ingredients 2 tablespoons semisweet chocolate chips 1 small banana, peeled and cut into 1-inch chunks Preparation 1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana ...

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Strange what science says about chocolate

You would do anything just to get to buy a chocolate! And now do not panic , because science has favored this habit . Here you can find the reason why being chocolates-eater , is not something to be worried. 968 people aged 23 to 98 years , are part of a study to discover ...

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Irina Shayk perfect body ? The secret...

Irina Shayk Workout Routine The ‘Feel Good’ FactorThe super model prefers not to be skinny. She spends time in the gym because it makes her feel good and gives a well toned figure. DisciplineShe believes that while one can inherit good body but it is very much important to ...

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Summer Pasta Salad

Ingredients: 1 pound dry pasta (we used farfalle) 1 small yellow bell pepper, seeds removed and diced 1 small red bell pepper, seeds removed and diced 1 small orange bell pepper, seeds removed and diced 1 large seedless cucumber, chopped 1 (12 oz) jar artichoke hearts in ...

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Are we at risk from these products ?

Patients with heart disease are no more likely to suffer a stroke or heart attack if they eat a diet of fatty and sugary foods, research suggests. But if they eat a Mediterranean diet, rich in vegetables and olive oil, they can significantly reduce their chance of life-threatening ...

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Strawberry Caprese Pasta Salad

INGREDIENTS: 1 pound dry pasta (I used farfalle) 1 pint fresh strawberries, hulled and halved 1 ball fresh mozzarella, diced 1/2 cup loosely packed torn fresh basil 3 tablespoons balsamic glaze (I used DeLallo, but see instructions below for a homemade alternative) DIRECTIONS: Cook ...

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Mangomisu

Ingredients 500g mascarpone cheese 600ml thickened cream 1/3 cup (50g) icing sugar 2 egg yolks 1 vanilla bean, split, seeds scraped 1/2 cup (125ml) Grand Marnier Juice of 2 oranges 300g savoiardi (see note) (sponge finger biscuits) 3 mangoes, flesh sliced 1cm thick Raspberry ...

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Banoffee Pies

Ingredients 250g pkt Arnott's Granita biscuits 125g unsalted butter, melted 380g can caramel Top 'N' Fill 2-3 bananas 300ml thickened cream, whipped Grated dark chocolate, to garnish Directions Lightly grease eight 10cm loose-bottomed tart pans. Place the biscuits in ...

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Sticky Date Pudding

Ingredients 200g pitted dried dates, roughly chopped 1 teaspoon bicarbonate of soda 1 cup boiling water 60g butter, softened 1/2 cup caster sugar 2 eggs 1 1/3 cups self-raising flour Butterscotch sauce 1 cup firmly packed brown sugar 1 cup pure cream 100g butter, chopped Ingredients Preheat ...

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White Chocolate Raspberry Cheesecake

Ingredients 1 cup chocolate cookie crumbs 3 tablespoons white sugar 1/4 cup butter, melted 1 (10 ounce) package frozen raspberries 2 tablespoons white sugar 2 teaspoons cornstarch 1/2 cup water 2 cups white chocolate chips 1/2 cup half-and-half cream 3 (8 ounce) packages cream ...

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You want to lose weight without exercise ? Try this recipe...

You feel that you have added a few pounds in the belly , but still can not go to the gym or start jogging ? Do not discourage , because there are some solutions to help you . If you want a meal that helps in the process of losing kilos , we suggest you try this drink with banana ...

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Chocolate Brownies

Ingredients 200g good-quality dark chocolate (70% cocoa solids) 250g unsalted butter optional: 150g mixed nuts, roughly chopped 80g cocoa powder 65g plain flour 1 teaspoon baking powder 350g caster sugar 4 large eggs, preferably free-range or organic Directions To make ...

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Banana, Peanut Butter and Marshmallow Poke Cake

Ingredients Cake 1 box  yellow cake mix 1 cup mashed very ripe bananas (2 medium) 1/2 cup water 1/3 cup vegetable oil 4 eggs Filling 1 box (6-serving size) vanilla instant pudding and pie filling mix 3 cups cold milk 1/3 cup creamy peanut butter Topping 1 ...

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Red Velvet Rich and Creamy Cookies

Ingredients 1pouch (1 lb 1.5 oz) sugar cookie mix  1/3cup unsweetened cocoa 1/4cup butter or margarine, softened 1/4cup sour cream 1tablespoon red food color 1egg 3/4 to 1 cup  Rich & Creamy cream cheese frosting 1/4cup chopped nuts Directions 1- Heat ...

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Fettucine with Lemon & Capers

Ingredients 400g dried fettuccine pasta 1 lemon 60ml (1/4 cup) olive oil 1 x 400g can diced tomatoes 3 shallots, ends trimmed, thinly sliced 1 garlic clove, crushed 1 x 425g can Italian-style tuna in oil, undrained, flaked 2 tablespoons capers, rinsed, coarsely chopped 1/3 ...

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10 Dietary Advice to Prevent Cancer

1-Regime Keep a food regime with less fat and less saturated fats . There are two ways of food fats affect the development of cancer.First, tumor cells need low density lipo proteins to develop ( LDL cholesterol is bad! ) . Thus , a diet that lowers the LDL reduction also affects ...

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Ginger & treacle cake with ice cream

Ingredients 500 g plain flour , plus extra for greasing 4 teaspoons ground ginger 1½ teaspoons baking powder ½ teaspoon ground cinnamon ½ teaspoon ground cloves ½ teaspoon ground nutmeg 250 g treacle, golden syrup or light molasses 75 g light brown sugar 125 g unsalted butter ...

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Chicken Strips with Blue Cheese Dressing

Ingredients Chicken:1/2 cup low-fat buttermilk1/2 teaspoon hot sauce1/2 cup all-purpose flour1/2 teaspoon paprika1/2 teaspoon ground red pepper1/2 teaspoon freshly ground black pepper1/4 teaspoon salt1 pound chicken breast tenders1 tablespoon canola oilDressing:1/2 cup fat-free ...

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Ballokume

Ingredients 1 kg of powdered sugar 1/2 kg of butter at room temperature 1 kg of maize flour (cornmeal) 7 eggs Directions First of all, note that the dough comes out better if you use a large copper bowl that, warming up as you knead, helps the dough becomes smooth and ...

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Bananas are infected ?

Bananas are infected ? A few weeks ago a news which is spread in social networks that , bananas and oranges are infected with HIV . This is the latest in internet insanity and as such is even more contagious because , you see different people make "share " alarmed and angry ...

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Chicken with Tomato Cream Sauce

Ingredients 8 bone-in, skin-on chicken thighs Kosher salt and freshly ground black pepper, to taste 3 tablespoons unsalted butter, divided 3 cloves garlic, minced 1/4 teaspoon red pepper flakes, or more, to taste 1 cup chicken broth 1/2 cup heavy cream 1/3 cup julienned sun ...

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Skillet Chicken Piccata

Ingredients 1 tbsp. extra-virgin olive oil 4 bone-in skin-on chicken thighs kosher salt Freshly ground black pepper 3 cloves garlic, minced 2 tbsp. butter 1/4 c. dry white wine Juice of 1 lemon 2 tbsp. capers 1 lemon, sliced Chopped fresh parsley, for garnish Directions In ...

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Skillet Chicken with Creamy Cilantro Lime Sauce

Ingredients 4 skinless boneless chicken breasts 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 Tablespoon olive oil 1 cup chicken broth (I recommend reduced sodium) 1 Tablespoon fresh lime juice (I use closer to 1.5 Tbsp) 1/4 cup finely chopped onion 1 Tablespoon ...

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Chicken with Spring Quinoa Pilau

Ingredients 1/4 c. olive oil, divided 8 small bone-in, skin-on chicken this (weighing about 1 1/2 pounds total) Kosher salt Freshly ground pepper 1 c. quinoa, rinsed 2 tbsp. unseasoned rice wine vinegar 4 scallions, sliced 3 radishes, halved and thinly sliced 1/4 c. Fresh basil ...

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Chocolate Avocado Cake

Ingredients For the cake : a little dairy-free sunflower spread, for greasing 1 large, ripe avocado (about 150g) 300g light muscovado sugar 350g gluten-free plain flour 50g good quality cocoa powder 1 tsp bicarbonate of soda 2 tsp gluten-free baking powder 400ml unsweetened ...

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Sicilian Spaghetti

Ingredients 2 aubergines 3 cloves of garlic ½ a bunch of fresh basil 1 teaspoon dried oregano 1 teaspoon dried chilli flakes olive oil 1 tablespoon baby capers 1 tablespoon red wine vinegar 1 x 400 g tin of plum tomatoes 320 g dried wholewheat spaghetti 50 g pecorino cheese extra ...

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Pork Tonkatsy and Noddles

Ingredients 2 tablespoons plain flour 100 g fresh, fine breadcrumbs 1 large free-range egg 4 x 120 g higher-welfare pork fillets 300 g udon noodles 1 small carrot ½ an Asian or pointed cabbage low-salt soy sauce vegetable oil mustard 1 fresh red chilli , optional Directions Put ...

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Here's what harms your liver and cures it

Foods that cure and liver damage : Use of 20-40 grams of alcohol per day harms the liver .Age is a key factor to liver damage , as the lower age to be consumers of alcohol are much more severe injuries .Genetic predisposition is a key factor to the onset of disease .It ...

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20 reasons you can't lose weight and their solution

Dieting like a demon and exercising like hell but still can't shift the excess bulk?  Here's why. (adsbygoogle = window.adsbygoogle || []).push({}); 1. You don’t eat cake or other treatsParadoxically, having a list of forbidden foods can lead to binge eating, say experts.Solution: ...

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Almond Strawberry Roulade

Ingredients -3 eggs-1/4 cup caster sugar-2 1/2 tablespoons plain flour, sifted-250g strawberries, hulled, chopped-1/4 cup pure icing sugar, sifted-250g mascarpone cheese-2 tablespoons flaked almonds, toasted-Pure icing sugar, to serve Directions Preheat oven to 200°C. Grease ...

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Mandarin Cake

Ingredients 155g (3/4 cup) caster sugar 4 eggs, separated 3 mandarins, rind finely grated 125ml (1/2 cup) extra virgin olive oil 60ml (1/4 cup) fresh mandarin juice 115g (3/4 cup) plain flour 85g (3/4 cup) almond meal Icing sugar, to dust Directions Preheat oven to 180C. ...

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Kentucky Butter Cake

Ingredients -3 cups unbleached all-purpose flour-2 cups white sugar-1 teaspoon salt-1 teaspoon baking powder-1/2 teaspoon baking soda-1 cup buttermilk-1 cup butter-2 teaspoons vanilla extract-4 eggs-3/4 cup white sugar-1/3 cup butter-3 tablespoons water-2 teaspoons vanilla ...

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Pancakes with Nutella

Ingredients -Half a jar of nutella-2 cups flour-4 tablespoons sugar-2 teaspoon baking soda-2 tablespoons butter-1 egg-1 cup milk Directions Initially get jar with nutella and throw in a bowl in a round shape , similar to discs. Once you have given such a form , enter the pan ...

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Key Lime Pie Bars

Ingredients -1 roll (16.5 oz) Pillsbury™ refrigerated sugar cookies -1 container (16 oz) frozen whipped topping, thawed -2 cans (14 oz each) sweetened condensed milk (not evaporated) -3/4 cup lime juice, and 2 tablespoons grated lime peel from 5 to 6 large limes -2 containers ...