You want to lose weight without exercise ? Try this recipe...

You feel that you have added a few pounds in the belly , but still can not go to the gym or start jogging ?
Do not discourage , because there are some solutions to help you . If you want a meal that helps in the process of losing kilos , we suggest you try this drink with banana and almond milk . It is easy to prepare and delicious .


  • 500 ml almond milk
  • 2 frozen bananas
  • 2 large tablespoons of peanut butter
  • 2 large tablespoons of yogurt ( yogurt or natural )
  • 2 tablespoons honey


Put all these products in the mixer .  Measure that will be created throw in a glass and enjoy !


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