Ingredients

-50ml Don Julio Blanco tequila

-75ml pink grapefruit juice
-10ml fresh lime juice
-1 teaspoon vanilla sugar
-Lime or pink-grapefruit wedge, to garnish

Directions

Add the tequila, juices and sugar to a shaker or jug with ice cubes and shake, or stir, together. Strain into a highball glass filled with ice cubes. Garnish with lime or grapefruit.

Directions

-1 tablespoon flax seed meal or wheat germ
-1 banana
-1/2 cup frozen blueberries
-1 tablespoon peanut butter
-1 teaspoon honey
-1/2 cup plain yogurt
-1 cup milk

Directions

Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.

Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

You might have tried end number things like shampoos, parlour treatments, even medicines to treat your dandruff problem, but got no positive result. Well, it is time to stop dandruff naturally, with the help of some food and fruits. Here are few foods to say good bye to dandruff.

Chickpeas

Apart from making some delicious dishes and salads, chickpeas (chola) help to fight dandruff as well. How? They are loaded with two essential nutrients– vitamin B6 (pyridoxine) and zinc, which are essential to combat dandruff. If you are not a chickpea lover then instead apply its paste on your scalp. Simply make the paste of chickpea flour, curd and water and apply it on your scalp. Rinse it off after sometime.
Ginger

There are multiple benefits of eating ginger, and getting rid of white flakes is one of them. Some people may have dandruff due to improper digestion. And, this oldest spice in the world solves your dandruff problem by improving your digestion. Moreover, it also keeps dandruff away due to its antibacterial and antifungal properties.

Garlic

An excellent herbal remedy for dandruff, garlic has high concentration of allicin. Allicin is a natural antifungal compound that aid in getting rid of dandruff. It can be used either in your diet or can be applied on scalp as a treatment for dandruff. Just crush raw garlic and let it sit for a few minutes, before using it in your dish. Else, apply its juice onto your scalp. For those with sensitive skin, it is advisable to dilute garlic or its juice before applying it directly on your scalp.
Sunflower seeds

Sunflower seeds are one of the best natural cure for dandruff. Include it in your diet to see its effects. These seeds are rich in many essential nutrients that help in lending you a healthy scalp. They help in controlling sebum production as they are a great source of zinc and vitamin B6. Sunflower seeds can improve your digestion and boost your metabolism, and thus control dandruff caused by indigestion.
Wheat germ

This is yet another excellent food to tackle dandruff problem. Add it in milkshakes, breads, muesli or cereals; just make it a point to include wheat germ in your diet. It is not only a storehouse of zinc and vitamin B6, but also of various other B vitamins.
Apples

Not only do apples keep the doctors away, but also dandruff! Many naturopaths have concluded that apples can help in keeping dandruff at bay. Simply munch it, add it in desserts or make a fruit salad, just try to include apple in your diet plan. And, if not so then massage your scalp with apple juice before the final rinse.
Bananas


Bananas have vitamin B6, A, C, E and minerals such as zinc, potassium and iron. And not only this, they are also loaded with amino acids and antioxidants, all of which are helpful to treat dandruff. Eat it or mix it with avocado and yoghurt and apply it on your scalp for 20 minutes before rinsing off with water.
NOTE : Avoid eating fried foods, fatty food items and chocolates. So, next time you are in the market don’t forget to pick these items to get rid of dandruff. And then, get ready to flaunt your locks confidently wherever you go!

Ingredients

-1½ c. flour
-¾ tsp. salt
-⅓ c. granulated sugar
-6 eggs
-2 c. whole milk
-5 tbsp. melted butter
-3 c. Deep Chocolate Pudding
-1 tsp. confectioners' sugar

Directions

1-Combine the flour, salt, and granulated sugar in a large bowl. Whisk in the eggs until smooth and shiny, about 3 minutes. Slowly pour in the milk, while whisking, and add the butter. Mix until smooth. Let batter rest for 20 minutes.

2-Heat an 8-inch nonstick skillet over medium-high heat. Add enough batter to make a thin layer on the bottom of the pan (3 tablespoons batter) and cook until the edges turn golden brown, about 30 seconds. Flip the crepe and cook until crepe is golden brown, about 15 more seconds. Transfer to a plate; cover with waxed paper. Repeat with remaining batter to make 24 crepes.

3-To assemble, place a crepe on a serving plate and spread with 2 tablespoons chocolate pudding. Top with another crepe and repeat until all the crepes have been used. Do not spread pudding on the top layer. Sprinkle with confectioners' sugar. Serve immediately or refrigerate up to 2 hours. Let sit at room temperature for 15 minutes before serving.

A recent study conducted in 18 countries of Europe says that the secret to a longer life is the Mediterranean diet .

Its grounds are fruits , vegetables , whole grains and nuts . It replaces harmful fats , like butter with olive oil , also it requires frequent use of spices .

Red meat is limited to a few times a month , replacing it with seafood .

Also it recommended a glass of red wine per day .

If you consume a bowl of blueberries for breakfast can stop you until the afternoon fatigue. 

Research has revealed the great benefit of this fruit after promotes memory and concentration up to 5 hours later .

From a study done , people who have consumed cranberry juice in the morning , had a more developed intelligence and fresh than those who consumed a drink other tests that were done to them .

Scientists who made the discovery believe the antioxidants in blueberries stimulate the circulation of blood and oxygen and keep the mind fresh .

According to intelligence , people can use antioxidants blueberries or other fruits to improve their skills during exams or during the long days and hard work.

The doctor who conducted the survey , said that those who consumed cranberry juice had a decline in performance in intelligence tests after 5 hours from 14 to 21 % .

Have concluded that eating one egg per day will not increase the risk of coronary heart disease or stroke .

In addition , this healthy habit helps to reduce the chance of bleeding in the brain up to 25 % .

Now that irrefutable evidence rejected the myth of harmful cholesterol content in eggs , the focus should shift focus to the benefits they offer.

Enhance immune system
The immune system gains more by consumption of eggs . Vitamin A, vitamin D and folate are the main contributors and ensures that strengthen the immune system to resist any disease or virus .

Improving the quality of skin
Vitamin A works with Biotin and selenium to provide a complete package to protect the skin .

Vitamin A helps to repair and upgrade the current skin condition . Biotin mainly ensures that the skin retain its nutrients . Selenium acts as a first line of defense.

High levels of vitamin B2 and Biotin content found in eggs help to ensure a well-functioning body on the other hand , vitamin A and vitamin B2 also possess the ability to improve health . B2 -Vitamin cells increases the formation of red blood cells.

Strengthening bones
Vitamin D and phosphorus ensure that egg distinct advantage . In addition , phosphorus also reinforces the functions of the cell membrane .

It maintains healthy liver
One of the latest ingredients that will go to the list of vitamins human choline . In comparison with other sources of food, eggs provide a higher percentage of choline .

This unique feature helps the healthy functioning of the liver organ system .