Full Diet Plan for your everyday meal plan. Follow & Save your Life.
Day 1
Breakfast 

• 2 scrambled egg whites
• ½ grapefruit, or other fresh fruit
• 1 cup of green tea

Lunch
• Large green salad topped with tuna; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea
Dinner 

• Plenty of grilled chicken with liberal amounts of any vegetables from the list, steamed or raw
• 1 cup green tea

Snacks 

• 6 oz. of sugar-free plain yogurt mixed with 1 to 2 tablespoons sugar-free jam or other probiotic serving
• 1 serving of fruit from the list

Day 2
Breakfast 

• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or sugar-free fruit jam
• 1 cup green tea

Lunch 

• Super Salad (large salad with a generous bed of greens and salad vegetables of your choice—tomatoes, onions, cucumbers, celery, etc., drizzled with 1 tablespoon of olive oil or flaxseed oil and 2 tablespoons herbed vinegar or vinegar of your choice)
• 1 cup green tea
Dinner 

• Plenty of grilled or baked salmon with liberal amounts of any vegetables from the list, steamed or raw
• 1 cup green tea

Snacks 

• 6 oz. sugar-free fruit-flavored yogurt or 1 cup plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
• 1 serving of fruit

 
Day 3
Breakfast 

• 2 hard-boiled or poached eggs
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea

Lunch 

• 1 large bowl of Chicken-Vegetable Soup
• 1 cup green tea

Dinner 

• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
• 1 cup green tea

Snacks
• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
• Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth

Day 4
Breakfast 

• Kefir Smoothie
• 1 cup green tea

Lunch 

• Marinated Vegetable Salad or Super Salad
• 6 oz. plain low-fat yogurt with a sliced fresh peach, or other fruit in season, for dessert
• 1 cup green tea

Dinner 

• Eggplant Parmesan
• Alternative dinner: Any of the lean proteins with plenty of cooked cleansing vegetables from the list
• 1 cup green tea

 
Day 5
Breakfast 

• 2 scrambled egg whites
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea

Lunch 

• Salad of baby spinach leaves, grape tomatoes, and crumbled lowfat feta or blue cheese; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Dinner 

• Ground turkey patties, with side salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Snacks 

• 1 cup of fresh berries
• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam

Day 6
Breakfast 

• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugarfree fruit jam.
• 1 cup green tea

Lunch 

• Lettuce Wraps or grilled chicken breast with tossed salad drizzled
with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Dinner 

• Sesame Fish, or any grilled or baked fish
• Steamed cleansing vegetables
• 1 cup green tea

Snacks 

• 2nd fruit serving of your choice
• 2nd probiotic serving of your choice

Day 7
Breakfast 

• 2 scrambled eggs, 4 scrambled egg whites or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
• 1 apple or 1 cup fresh berries
• 1 cup green tea

Lunch 

• Taco Salad
• 1 cup green tea

Dinner 

• A stir-fry of vegetables (broccoli, onions, julienne carrots, red pepper, etc.), and chicken strips with 1 tablespoon of olive oil. Season with
a little garlic, ginger, and lite soy sauce.
• 1 cup green tea

Snacks 

• 2nd fruit serving plus 1 probiotic serving of your choice
• 2nd probiotic serving of your choice

Day 8 

Breakfast 

• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugarfree fruit jam.
• 1 cup green tea

Lunch 

• Salmon salad: 2 cups of salad vegetables (lettuce, tomatoes, onions, cucumbers, etc.), baked or canned salmon, drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings.
• 1 cup green tea

Dinner 

• Turkey burgers (made with lean ground turkey)
• Steamed vegetables (choose from list of cleansing vegetables)
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed
with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea

Snacks 

• 2nd fruit serving
• 2nd probiotic serving

Day 9
Breakfast 

• Greek Egg Scramble
• 1 fresh orange
• 1 cup green tea

Lunch 

• Salad Nicoise
• 1 cup green tea

Dinner 

• Grilled chicken breast (marinate in fat-free Italian dressing, then broil or grill)
• Steamed vegetables (choose from list of cleansing vegetables)
• 1 cup green tea

Snacks 

• Kefir Smoothie
• 2nd probiotic serving

Day 10
Breakfast
½ cup Breakstone LiveActive cottage cheese
1 medium pear, sliced
1 cup green tea

Lunch
Balsamic Artichoke (use nonfat salad dressing as a dipping sauce)1 medium apple
1 cup green tea

Dinner

 • Oven Barbecued Chicken Breast
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed
with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea

Snacks

• 2nd probiotic serving
• Raw, cut-up veggies

Day 11
Breakfast 

• Yogurt Smoothie: ½ cup acidophilus milk, ½ carton sugar-free fruit-flavored yogurt, and 1 cup berries (mix together in a blender)
• 1 cup green tea

Lunch 

• Super Salad
• 1 cup green tea

Dinner 

• Turkey Chili
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea

Snacks 

• 2 probiotic servings

Day 12
Breakfast 

• 2 hard-boiled or poached eggs
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea

Lunch 

• Baked or grilled chicken breast
• Tomatoes—sliced or stewed
• 1 medium orange
• 1 cup green tea

Dinner 

• Baked or grilled fish, any kind from the list
• Cleansing vegetables, as many from the list as you wish
• 1 cup green tea

Snacks 

• Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth.
• 2nd probiotic food

Day 13
Breakfast 

• Kefir Smoothie
• 1 cup green tea

Lunch 

• Tuna tossed with 1 tablespoon olive oil and a tablespoon of vinegar, served over a generous bed of lettuce
• 1 cup green tea

Dinner 

• Plenty of roast turkey or chicken
• Tomato and onion salad, tossed with fat-free salad dressing
• 1 cup green tea

Snacks

• 2nd fruit serving
• 2nd probiotic serving

Day 14
Breakfast 

• 2 scrambled eggs, 4 scrambled egg whites, or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
• 1 apple or 1 cup fresh berries
• 1 cup green tea

Lunch 

• 1 large bowl of Chicken-Vegetable Soup
• 1 cup green tea

Dinner 

• Plenty of grilled chicken or fish
• Generous portion of mixed steamed vegetables
• 1 cup green tea

Snacks 

• 1 medium pear or other fruit in season
• 2nd probiotic serving of your choice

 
Day 15
Breakfast 

• ½ cup Breakstone LiveActive cottage cheese
• 1 medium pear, sliced
• 1 cup green tea
Lunch 

• Eggplant Parmesan
• 1 cup green tea

Dinner 

• Plenty of broiled lean ground turkey
• Marinated Vegetable Salad
• 1 cup green tea

Snacks 

• 2nd fruit serving of your choice
• 2nd probiotic serving of your choice

Day 16
Breakfast 

• Spanish Omelet
• ½ grapefruit or 1 medium orange
• 1 cup green tea

Lunch 

• Spicy Yogurt Dip and Veggies
• 1 cup green tea

Dinner 

• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
• 1 cup green tea

Snacks 

• 1 piece fresh fruit
• 6 oz. carton yogurt

Day 17
Breakfast 

• Smoothie: 1 cup acidophilus milk and 1 cup berries (mix together in a blender)
• 1 cup green tea

Lunch 

• Super Salad
• 1 cup green tea

Dinner
• Steamed flounder or sole with lemon pepper
• Steamed broccoli
• 1 cup green tea

Snacks 

• 1 medium apple or other fruit in season
• 2nd probiotic serving of your choice

Ingredients

-250 grams of butter-200 grams of condensed milk (panda milk)
-4 tablespoons honey
-100 grams of chopped hazelnuts-50 grams vanilla powder
-4 tablespoons powdered chocolate or cocoa

Directions

All components one by one puts in a container and mix in an electric mixer .

Mixing continues until it becomes homogenous .
Put in a jar and put in the refrigerator .

Note: The butter should be at room temperature and not melted in the fire.

Ingredients

-200ml Canna Oil
-250g flour
-250g brown sugar
-250ml water
-65g cocoa powder
-1 tsp baking powder
-1 tsp salt
-1 tsp vanilla essence

Directions

1. Pre-heat oven to 180 celcius.
2. Mix the dry ingredients in a large mixing bowl.
3. Add the Canna Oil, water, and vanilla essence. Mix well.
4. Fold in the chocolate pieces.
5. Bake in a greased or parchment-lined square tin for half an hour.
6. Leave to cool, slice, eat (one is enough!) and wait around two hours or so for the effects to kick in.

Every day through the magazine you can read hundreds of different diet recipes , which should help in losing weight. Many of them really help , but it is important that each of us to know what are those foods from which should not give up .

1-Fish : Except beneficial for the brain , this type of meat fat contains useful and not stored , which help to soften the skin and maintaining an appropriate level of hidracionit in .



















2-Seafood : To cuttlefish , shrimp , squid or Oktopod found many mineral sea water , very useful to strengthen nails or hair . The skin also benefits.


 
3-Cereals : Bread or white rice contain more vitamin B and iron . These elements are useful for changing the blood as a result , even for a healthy view on .


4-Avocado : Exotic fruit is able to keep skin and hair soft . 30 % of the fruit is composed of a kind of natural oil , able to recover the cells.


5-Olive oil : In the Mediterranean long regarded not only as a product , but also as a medicine . Replacing other oils with olive , whenever possible, remain commendable.


6-Spinach : It is rich in vitamins A, B , C , E and iron . Also like the kiwi , it is recommended to be used as often as possible .


7-Carrots : Carrots contain beta - katoten wholesale ingredient which gives a so powerful color orange . The substance helps not only the eyes but also the skin to fight any inflammation that may occur .


8-Cherries : There are only very tasty but also very rich in vitamin C and E. Vitamin C helps the body to produce collagen , a substance that helps in maintaining a much younger appearance .


9-Hazelnuts and Almonds : They contain vitamins A and E , antioxidants that protect the skin from harmful radiation and preserve its elasticity .










10-Yogurt : Natural yoghurt and not that which is often found in supermarkets mixed with fruit or chocolate , is proving that it can improve the color of our skin facial .

Ingredients

-1/2 cup water
-4 (1 ounce) squares German sweet chocolate
-1 cup butter, softened
-2 cups white sugar
-4 egg yolks
-1 teaspoon vanilla extract
-1 cup buttermilk
-2 1/2 cups cake flour
-1 teaspoon baking soda
-1/2 teaspoon salt
-4 egg whites
-1 cup white sugar
-1 cup evaporated milk
-1/2 cup butter
-3 egg yolks, beaten
-1 1/3 cups flaked coconut
-1 cup chopped pecans
-1 teaspoon vanilla extract
-1/2 teaspoon shortening
-1 (1 ounce) square semisweet chocolate

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease and flour 3 - 9 inch round pans. Sift together the flour, baking soda and salt. Set aside. In a small saucepan, heat water and 4 ounces chocolate until melted. Remove from heat and allow to cool.
In a large bowl, cream 1 cup butter and 2 cups sugar until light and fluffy. Beat in 4 egg yolks one at a time. Blend in the melted chocolate mixture and vanilla. Beat in the flour mixture alternately with the buttermilk, mixing just until incorporated.
In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
Pour into 3 - 9 inch pans Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool for 10 minutes in the pan, then turn out onto wire rack.
To make the Filling: In a saucepan combine 1 cup sugar, evaporated milk, 1/2 cup butter, and 3 egg yolks. Cook over low heat, stirring constantly until thickened. Remove from heat. Stir in coconut, pecans and vanilla. Cool until thick enough to spread.
Spread filling between layers and on top of cake. In a small saucepan, melt shortening and 1 ounce of chocolate. Stir until smooth and drizzle down the sides of the cake.By Allrecipe

Ingredients

ALMOND SPONGE CAKE:
-2 sticks (8 ounces) unsalted butter, plus more for greasing
-8 ounces almond paste
-1 cup sugar
-Zest of 1 orange
-Seeds of 1 vanilla bean
-5 large eggs, separated
-2 cups all-purpose flour
-1/2 teaspoon fine salt
-About 20 drops red food coloring
-About 20 drops green food coloring
-Cherry jelly or preserves, for topping cake layer
-Apricot jam, for topping cake layer

CHOCOLATE GLAZE:
-9 ounces semisweet chocolate, finely chopped
-1 1/2 teaspoons honey
-1 cup heavy cream
-6 tablespoons (3 ounces) unsalted butter

 

Directions

For the almond sponge cake: Preheat the oven to 350 degrees F. Butter the bottoms and sides of three 13-by-9-inch baking pans. Line the bottoms and sides of the pans with parchment paper and grease the paper with additional butter.

Combine the butter, almond paste, sugar, orange zest and vanilla seeds in the bowl of a stand mixer. Using the paddle attachment, beat until all ingredients are fully combined and the mixture is light and fluffy, about 5 minutes. Add half of the egg yolks, and mix until they are fully incorporated. Repeat with the remaining egg yolks. Add the flour in 1 addition and, with the mixer on low speed, beat just until combined.

In a separate bowl with clean beaters, whip the egg whites with the salt to stiff peaks and add them to the bowl with the batter. Fold the whites into the batter by hand; the finished batter will be thick.

Divide the batter evenly into 3 bowls, using about 1 1/2 cups of batter per bowl. Add the red food coloring to one bowl, and the green to another. Leave the third bowl as is. Fold the food coloring into the batter, being sure to rinse your spatula or spoon before switching colors. Transfer each batter to its own baking pan. Use an offset spatula to spread the batter evenly in the pans. Bake the cakes until the sides begin to pull away from the pan, 10 to 12 minutes. Remove the cakes from the pans right-side-up and allow them to cool completely on cooling racks.

To begin assembly, carefully flip the red cake onto a plastic cutting board. Apply a thin layer of the cherry preserves on top. Flip the uncolored cake onto the red layer. Spread a thin layer of apricot jam onto it. Flip the green cake onto the uncolored layer. Cover the entire cutting board with plastic wrap, transfer it to the refrigerator and place a heavy book on top of it; chill overnight.

For the chocolate glaze: Put the chopped chocolate and honey in a heat-resistant bowl. Bring the heavy cream to a simmer in a smallsaucepan and pour over the chocolate. Allow the mixture to sit for a minute, then whisk until all the chocolate is melted. Add the butter and whisk until it is completely melted and all ingredients are fully combined.

Remove the cake from the refrigerator and cut it into 1 1/2-inch-wide strips. Transfer the strips to a wire rack, making sure to keep space between the strips. (You may need to use 2 racks, or glaze the cakes in 2 batches.) Place the rack over a piece of plastic wrap to catch excess glaze. Spoon the glaze over the cake strips, allowing it to drizzle down the sides. Use an offset spatula to smooth the tops. Working one strip at a time, cut the strips into 3/4-inch pieces, wiping your knife often to keep it clean. Allow the glaze to set completely before transferring the cookies to an airtight container. The rainbow cookies will keep for 3 days at room temperature or up to a week refrigerated.

The health benefits of figs include its use as a treatment for sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. It is also used as a quick and healthy way to gain weight back after suffering through an illness.


 
Figs are seasonal fruits that are found in the western parts of Asia, but dried figs are available almost everywhere, at any point during the year. The fig tree is a member of mulberry family.The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

Health benefits of Figs

Prevention of constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Weight loss: The fiber in figs also helps to reduce weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so don’t overdo it! Remember, it is possible to have too much of a good thing.

Lower cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Figs can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.
Prevention of coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.
Prevention of colon cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.
Good for diabetic patients: The American Diabetes Association recommends figs as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.

Prevention of hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.

Nutrients :

Dietary Fiber - 12 %
Carbohydrate - 6 %Calories - 4 %
Protein - 1 %

Vitamins :

Vitamin B - 6 %
Thiamin - 4 %
Vitamin A - 3 %
Vitamin C - 3 %

Minerals :

Potassium - 7 %
Manganese - 6 %
Calcium - 4 %
Magnesium - 4 %