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Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids, among whichbeta-carotene is the most important.Vitamin A has multiple functions: it is important for growth and development, ...

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Pecan Crusted Salmon

Ingredients Serves 4-3 to 4 small purple potatoes (or small red-skinned potatoes), sliced thinly-4 4-ounce salmon fillets-6 tablespoons olive oil, divided-1 cup pecans, finely chopped-1/2 teaspoon salt, plus additional for seasoning ramps and potatoes-1/2 teaspoon pepper, plus ...

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Roasted Vegetable Soup

Ingredients -1 head garlic-3 pt. cherry tomatoes-2 large bell peppers, cut into ½-inch chunks-2 medium zucchini, cut into ½-inch chunks-¼ cup olive oil-½ tsp. smoked paprika-1 cup frozen corn kernels, thawed-4 Tbs. sherry vinegar or red wine vinegar Directions 1. Preheat oven to ...

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Tuscan Kale and White Bean Stew with Breadcrumb Topping

Ingredients -1 cup fresh breadcrumbs-⅓ cup grated Parmesan cheese-1 Tbs. plus 2 tsp. olive oil, divided-1 Tbs. unsalted butter-8 oz. cremini mushrooms, quartered (2 cups)-3 cloves garlic, minced (1 Tbs.)-2 bunches Tuscan kale, stemmed, torn into bite-size pieces (8 cups)-1 15.5-oz. ...

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Cauliflower Soup with Caramelized Apples and Hazelnuts

Ingredients -3 Tbs. olive oil, divided-1 large onion, thinly sliced (1¼ cups)-2 cloves garlic, minced (2 tsp.)-1 tsp. ground coriander-1 large head cauliflower, sliced into ½-inch-thick slices (6 cups)-4 cups low-sodium vegetable broth-2 medium apples, peeled and cut into small ...

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Spanish Watermelon Soup

Ingredients -3 slices white bread-4 tomatoes-⅓ cup toasted slivered almonds-2 Tbs. olive oil-2 Tbs. red wine vinegar-1 clove garlic, minced (1 tsp.)-½ tsp. paprika-½ tsp. ground cumin-5 cups seedless watermelon cubes (1¾ lb.) Directions 1- Place bread in large, shallow bowl; ...

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Pasta with anchovy

Ingredients -8 ounces pasta-1/2 cup olive oil-3 cloves garlic, minced-2 cups chopped tomatoes,pushed through a sieve-4 anchovy filets, rinsed and chopped-2 tablespoons tomato paste-3 tablespoons capers-20 Greek olives, pitted and coarsely chopped-1/2 teaspoon crushed red pepper ...