Showing posts with label SeaFood. Show all posts
Showing posts with label SeaFood. Show all posts
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Baked Flaked Fish with Tartar Sauce

Ingredients Fish:-2 pounds fish fillets, such as tilapia-or haddock-4¼ cups cornflakes cereal-⅓ cup whole wheat flour-½ teaspoon salt-¼ teaspoon ground black pepper-2 large eggs-¼ cup nonfat milk-Non-stick cooking sprayTartar Sauce:-½ medium lemon-½ cup low-fat mayonnaise-½ cup ...

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Spaghetti with Seafood

Ingredients -8 oysters-300g piece skinned salmon fillet-3 large scallop or 6 smaller scallops-6 large raw tiger prawns-500ml fresh fish stock-50g butter-1 large shallot, chopped as finely as possible-200ml white wine or dry vermouth, or half of each-150ml  -whipping ...

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Salmon Cakes With Tarragon Mayonnaise

Ingredients Tarragon Mayonnaise-125 ml (1/2 cup) mayonnaise-15 ml (1 tbsp) lemon juice-5 ml (1 tsp) chopped fresh tarragon-1 egg yolk Salmon Patties-675 g (1 1/2 lb) skinless salmon fillet-24 saltine crackers-3 eggs, lightly beaten-60 ml (1/4 cup) mayonnaise-15 ml (1 tbsp) sambal ...

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Basic Sushi

(adsbygoogle = window.adsbygoogle || []).push({}); Ingredients -150g (5 oz) uncooked short-grain rice-3 tablespoons rice vinegar-3 tablespoons caster sugar-1 1/2 teaspoons salt-4 nori seaweed sheets-1/2 cucumber, peeled, cut into small strips-2 tablespoons pickled ginger-1 ...

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Fish Pie

(adsbygoogle = window.adsbygoogle || []).push({}); Ingredients -2 large shallots or 1 onion, peeled and chopped-2 tbsp olive oil-40g butter-1 large thyme sprig, leaves only-4 tbsp Noilly Prat or dry vermouth-2 tsp Pernod (optional)-4 tbsp plain flour-250ml fish, chicken ...

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Sea Bream With Tomato & Herb Salsa

Ingredients -Olive oil, for frying-2 sea bream fillets, about 150g eachFor the tomato and herb salsa :-Olive oil-200g cherry tomatoes-60g pitted black olives (Kalamata if possible), drained-Small bunch of coriander-Small bunch of basil-1 lemon-Sea salt and freshly ground black ...