1-Regime

Keep a food regime with less fat and less saturated fats . There are two ways of food fats affect the development of cancer.First, tumor cells need low density lipo proteins to develop ( LDL cholesterol is bad! ) . Thus , a diet that lowers the LDL reduction also affects the growth of cancerous cells . Consumption of fat also increases the production of liquid solvent liver .If the majority is produced , the juice stays longer in the large intestine and turn to alcohol acid , a proven carcinogen .

Here are tips on how to eat less fat and proper:
Consume enough fats Not more than 20 % of daily calories should come from fats . This means that if nevojiteni 2500 calories a day , the amount of fat should not be more than 55gr .

Eat the right fats
Consumption of fats wrong is much worse than excessive consumption of fats . Scientific research highlighted this fact when they noticed that some populations with a diet rich in fat it as Eskimos and the Mediterranean have less cancer spread . 

Some types of fat not only have no negative impact but it appears that help to fight:
Unsaturated fats found in plant foods such as seeds , vegetables and beans
Olive oil , Lin , grape seeds , hemp seeds , walnuts and avocado ( the pressed in cold ) . Lliri oil has protective effect against breast cancer and pumpkin -seed oil has a positive effect in the prevention of prostate cancer in men .

Warning: these oils are not at all suitable for cooking !

The fish oil as sardelve , salmon , tuna . Even high quality supplements with omega 3 fats are an especially preventive alternative for colon cancer .

Do not consume harmful fats :
Avoid hydrogenated fats such as vegetable butter . Avoid refined fats such as vegetable seed oils , soy , palm , they are potentially carcinogenic ! Check the label of foods available , whether written " vegetable fats " ( vegetable oils ) , do not use ! These fats help increase the shelf life of the food .

Less fat , less cancer
Consume enough fats Not more than 20 % of daily calories should come from fats . This means that if nevojiteni 2500 calories a day , the amount of fat should not be more than 55gr .Consume enough fatsThe excess fat in the body is one of the main reasons the Brijuni cancer , especially the colon . Obesity is also because of breast cancer and prostate cancer .

Two ways to be free of excess fat are : food healthy diets and physical activity .

2-Increase consumption of plant fibers

Diets rich in fiber is especially useful for people who have the genetic predisposition to colon cancer . Fibers have some positive effects : they are processed by bacterial flora and produce protective substances , they climb itself cancerous substances and divert through stool leaving no longer in contact with the cells intestinal , they reduce the toxicity of the fluid of the liver as well as lower concentrations estrogen in the range of the digestive tract .
Good sources of fiber :

-Chickpeas , black beans
-Broccoli
-Husk of grain, oat
-Fruits and vegetables

3-Replace meat with fish

Colon cancer is extremely common in people who consume red meat . It noted the type of meat consumed is he elaborated as salami and ham . The opposite happens with people who consume fish . The latter have a visible security assistance against colon cancer .

4-Switch from animal diets in that plant

What has changed in the diet of mankind is significantly greater consumption of animal products . This may be linked to the increasing occurrence of cancer in recent decades .

5-Eat more beans

6-Eat foods rich in calcium

Studies show that populations consuming sufficient calcium as Sweden , have fewer cases of colon cancer . Calcium controls cell growth mucous bowel epteliale . When these cells grow at great speed they can be converted into malignant cells ! Calcium is also linked to cancer acids that are produced by the liver and digestive fluid permits them not to cause irritation in the cells of the colon walls . Making enough considered 1200mg / day .

7-A diet rich in antioxidants to fight cancer

There are many claims about the effects of antioxidants against cancer but , to prove they are a combination of vitamin C , E and beta carotene . Fruits and vegetables are the best source of these antioxidants.
Their effect consists in :
Protection of intestinal cells .
To neutralize free radicals that induce cell disorders and DNA
Prevent metabolic deformities that predispose a cell to become cancerous .

8-Meet the seed Lin

Lin seeds contain two potent ingredients , omega 3 fatty acids and fiber , " Lignans " . Both reduce the risk of colon cancer breast cancer he trashed . From this aspect , the seeds are preferable to abandon oil .

9-Drink less alcohol

Alcohol increases the risk of cancer easily colon he trashed related type is more beers ! It contains nitrozamina , a carcinogen that is activated in the intestine. Even tannins contained , wine, coffee and tea promoter constitute a kind of negative , so wine lovers should make carefully if risk of colon cancer , it is best to eat only red grapes .

10-Anti - cancer fruit

-Apricots
-wild blueberries
-Citron ( red )
-Grapes
-Lemons
-Oranges
-Peach
-Dates
-Strawberries (preferably organic )
-Tangerines
-Melon
-Eat the right fatsEat more beans

Ingredients

• 500 g plain flour , plus extra for greasing
• 4 teaspoons ground ginger
• 1½ teaspoons baking powder
• ½ teaspoon ground cinnamon
• ½ teaspoon ground cloves
• ½ teaspoon ground nutmeg
• 250 g treacle, golden syrup or light molasses
• 75 g light brown sugar
• 125 g unsalted butter , plus extra for greasing
• 200 ml milk
• 1 tablespoon crème fraîche
• 1 orange
• 1 tablespoon brandy
• 2 large free-range eggs

TO SERVE

• strawberries
• golden rum
• icing sugar
• vanilla ice cream slab

Directions

Preheat oven to 180ºC/gas 4.

Sift together the flour, ginger, baking powder, cinnamon, cloves and nutmeg with 1 teaspoon of sea salt into a bowl.

In a saucepan over a low heat, combine the treacle, sugar and butter, then simmer for 5 minutes, stirring occasionally.

Allow the treacle mixture to cool until lukewarm then stir it into the flour mixture. Add milk and crème fraîche and stir again. Squeeze in the orange juice, then add the brandy, beat and add the eggs, then stir to a smooth batter.

Pour into lightly buttered and floured 24cm square baking tin and bake for 30 to 40 minutes, or until a skewer inserted comes out clean. Remove from the oven and leave to cool in the tin.

While the cake is cooling, hull and slice the strawberries, then macerate them in twice as much rum to icing sugar.

When the cake is cool, cut it into 3cm slices, then in half again. Top a piece of cake with a slab of ice cream, another piece of cake, more ice cream, then strawberries.

Ingredients

Chicken:
1/2 cup low-fat buttermilk
1/2 teaspoon hot sauce
1/2 cup all-purpose flour
1/2 teaspoon paprika
1/2 teaspoon ground red pepper
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 pound chicken breast tenders
1 tablespoon canola oil
Dressing:
1/2 cup fat-free mayonnaise
1/4 cup (1 ounce) crumbled blue cheese
1 tablespoon red wine vinegar
1 teaspoon bottled minced garlic
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Directions

To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan. Set aside, and keep warm.

While chicken cooks, prepare the dressing. Combine fat-free mayonnaise and next 5 ingredients (through black pepper) in a small bowl. Serve with chicken strips.

Ingredients

• 1 kg of powdered sugar
• 1/2 kg of butter at room temperature
• 1 kg of maize flour (cornmeal)
• 7 eggs

Directions

First of all, note that the dough comes out better if you use a large copper bowl that, warming up as you knead, helps the dough becomes smooth and creamy.

Preheat the oven to 170°C.Cut the butter into cubes in a container and add the powdered sugar. Cream the butter with the sugar until light and frothy. Add the eggs one at a time while continuing to stir. Finally, add the sifted cornmeal, a handful at a time, while continuing to knead the dough.

Let the dough rest for about 15-20 minutes. Next test the dough: make a relatively large ball (15 cm in diameter) and put it into the oven. If you see that the ballokume stretches too much, becoming very flat, then add another handful of corn meal to the mix. Proceed by forming many small balls of about 15 cm in diameter and placet well spaced on a baking sheet, buttered and floured. Bake for about 30-40 minutes, until golden.

Bananas are infected ?

A few weeks ago a news which is spread in social networks that , bananas and oranges are infected with HIV . This is the latest in internet insanity and as such is even more contagious because , you see different people make "share " alarmed and angry .

A question : you can seriously believe such scenarios ?

This is one of the greatest absurdities that have circulated recently , an urban legend that tells the "flow " of social networks . A banana was corrupted from within and takes it means that the color is simply spoiled by microbes that have it work , to feed as they can. HIV , not breastfeeding and can not live outside the human body . In addition , this virus up only through body fluids , from person to person .

Therefore , be more selective in the information you read or share , please !

Ingredients

• 8 bone-in, skin-on chicken thighs
• Kosher salt and freshly ground black pepper, to taste
• 3 tablespoons unsalted butter, divided
• 3 cloves garlic, minced
• 1/4 teaspoon red pepper flakes, or more, to taste
• 1 cup chicken broth
• 1/2 cup heavy cream
• 1/3 cup julienned sun dried tomatoes in olive oil, drained
• 1/4 cup freshly grated Parmesan
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried oregano
• 1/4 teaspoon dried basil
• 1/4 cup basil leaves, chiffonade

Instructions

Preheat oven to 400 degrees F.

Season chicken thighs with salt and pepper, to taste.

Melt 2 tablespoons butter in a large oven-proof skillet over medium high heat. Add chicken, skin-side down, and sear both sides until golden brown, about 2-3 minutes per side; set aside.

Melt remaining tablespoon butter in the skillet. Add garlic and red pepper flakes, and cook, stirring frequently, until fragrant, about 1-2 minutes. Stir in chicken broth, heavy cream, sun dried tomatoes, Parmesan, thyme, oregano and basil.

Bring to a boil; reduce heat and simmer until slightly thickened, about 3-5 minutes. Return chicken to the skillet.

Place into oven and roast until completely cooked through, reaching an internal temperature of 175 degrees F, about 25-30 minutes.

Serve immediately, garnished with basil, if desired.

Ingredients

• 1 tbsp. extra-virgin olive oil
• 4 bone-in skin-on chicken thighs
• kosher salt
• Freshly ground black pepper
• 3 cloves garlic, minced
• 2 tbsp. butter
• 1/4 c. dry white wine
• Juice of 1 lemon
• 2 tbsp. capers
• 1 lemon, sliced
• Chopped fresh parsley, for garnish

Directions

In a large skillet over medium-high heat, heat oil. Season chicken with salt and pepper and cook chicken thighs until golden and no longer pink, 8 minutes per side. Transfer chicken thighs to a plate. Discard half the chicken juices from skillet and reduce heat to low.

To skillet, add garlic, butter, white wine, lemon juice, and capers and bring to a simmer. Add lemon slices and return chicken thighs to skillet. Let chicken simmer in sauce for 5 minutes, then garnish with parsley and serve.

By Dish