Ingredients

-2 eggs
-1 ripe banana
-1 tsp coconut oil (or butter, olive oil or other nonstick cooking spray)

Directions

1. Peel banana and put it into a mug or small bowl.
2. Mash the banana with a fork until it has achieved a fairly smooth gooey consistency.
3. Crack and stir in the eggs, and make sure the whole mixture is blended and smooth without any large banana chunks. This is your pancake batter!
4. Heat a griddle or non-stick pan on medium heat.
5. Grease griddle with coconut oil, butter, olive oil or nonstick cooking spray.
6. Pour the batter onto the griddle in small pancake circles. Aim to make them smaller than normal pancakes, i.e. the size of silver dollars. After approximately one minute of cooking, flip your pancakes.
 
7. Enjoy them plain, or add a small drizzle of pure maple syrup, honey or agave nectar.

Ingredients

-2 cups mixed greens
-2 whole strawberries, sliced
-¼ cup blueberries
-½ avocado, sliced

Ingredients for the dressing

-3 tbsp. extra-virgin olive oil
-½ tbsp. honey; (optional)
-1 tsp. Italian seasoning
-1 tbsp. fresh cilantro
-Sea salt and freshly ground black pepper

Directions

Combine all the ingredients for the dressing in a bowl and mix well.
Assemble the salad in a bowl or plate by combining all the ingredients.
Drizzle the dressing on top and serve.

Full Diet Plan for your everyday meal plan. Follow & Save your Life.
Day 1
Breakfast 

• 2 scrambled egg whites
• ½ grapefruit, or other fresh fruit
• 1 cup of green tea

Lunch
• Large green salad topped with tuna; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea
Dinner 

• Plenty of grilled chicken with liberal amounts of any vegetables from the list, steamed or raw
• 1 cup green tea

Snacks 

• 6 oz. of sugar-free plain yogurt mixed with 1 to 2 tablespoons sugar-free jam or other probiotic serving
• 1 serving of fruit from the list

Day 2
Breakfast 

• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or sugar-free fruit jam
• 1 cup green tea

Lunch 

• Super Salad (large salad with a generous bed of greens and salad vegetables of your choice—tomatoes, onions, cucumbers, celery, etc., drizzled with 1 tablespoon of olive oil or flaxseed oil and 2 tablespoons herbed vinegar or vinegar of your choice)
• 1 cup green tea
Dinner 

• Plenty of grilled or baked salmon with liberal amounts of any vegetables from the list, steamed or raw
• 1 cup green tea

Snacks 

• 6 oz. sugar-free fruit-flavored yogurt or 1 cup plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
• 1 serving of fruit

 
Day 3
Breakfast 

• 2 hard-boiled or poached eggs
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea

Lunch 

• 1 large bowl of Chicken-Vegetable Soup
• 1 cup green tea

Dinner 

• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
• 1 cup green tea

Snacks
• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
• Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth

Day 4
Breakfast 

• Kefir Smoothie
• 1 cup green tea

Lunch 

• Marinated Vegetable Salad or Super Salad
• 6 oz. plain low-fat yogurt with a sliced fresh peach, or other fruit in season, for dessert
• 1 cup green tea

Dinner 

• Eggplant Parmesan
• Alternative dinner: Any of the lean proteins with plenty of cooked cleansing vegetables from the list
• 1 cup green tea

 
Day 5
Breakfast 

• 2 scrambled egg whites
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea

Lunch 

• Salad of baby spinach leaves, grape tomatoes, and crumbled lowfat feta or blue cheese; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Dinner 

• Ground turkey patties, with side salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Snacks 

• 1 cup of fresh berries
• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam

Day 6
Breakfast 

• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugarfree fruit jam.
• 1 cup green tea

Lunch 

• Lettuce Wraps or grilled chicken breast with tossed salad drizzled
with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Dinner 

• Sesame Fish, or any grilled or baked fish
• Steamed cleansing vegetables
• 1 cup green tea

Snacks 

• 2nd fruit serving of your choice
• 2nd probiotic serving of your choice

Day 7
Breakfast 

• 2 scrambled eggs, 4 scrambled egg whites or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
• 1 apple or 1 cup fresh berries
• 1 cup green tea

Lunch 

• Taco Salad
• 1 cup green tea

Dinner 

• A stir-fry of vegetables (broccoli, onions, julienne carrots, red pepper, etc.), and chicken strips with 1 tablespoon of olive oil. Season with
a little garlic, ginger, and lite soy sauce.
• 1 cup green tea

Snacks 

• 2nd fruit serving plus 1 probiotic serving of your choice
• 2nd probiotic serving of your choice

Day 8 

Breakfast 

• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugarfree fruit jam.
• 1 cup green tea

Lunch 

• Salmon salad: 2 cups of salad vegetables (lettuce, tomatoes, onions, cucumbers, etc.), baked or canned salmon, drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings.
• 1 cup green tea

Dinner 

• Turkey burgers (made with lean ground turkey)
• Steamed vegetables (choose from list of cleansing vegetables)
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed
with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea

Snacks 

• 2nd fruit serving
• 2nd probiotic serving

Day 9
Breakfast 

• Greek Egg Scramble
• 1 fresh orange
• 1 cup green tea

Lunch 

• Salad Nicoise
• 1 cup green tea

Dinner 

• Grilled chicken breast (marinate in fat-free Italian dressing, then broil or grill)
• Steamed vegetables (choose from list of cleansing vegetables)
• 1 cup green tea

Snacks 

• Kefir Smoothie
• 2nd probiotic serving

Day 10
Breakfast
½ cup Breakstone LiveActive cottage cheese
1 medium pear, sliced
1 cup green tea

Lunch
Balsamic Artichoke (use nonfat salad dressing as a dipping sauce)1 medium apple
1 cup green tea

Dinner

 • Oven Barbecued Chicken Breast
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed
with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea

Snacks

• 2nd probiotic serving
• Raw, cut-up veggies

Day 11
Breakfast 

• Yogurt Smoothie: ½ cup acidophilus milk, ½ carton sugar-free fruit-flavored yogurt, and 1 cup berries (mix together in a blender)
• 1 cup green tea

Lunch 

• Super Salad
• 1 cup green tea

Dinner 

• Turkey Chili
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea

Snacks 

• 2 probiotic servings

Day 12
Breakfast 

• 2 hard-boiled or poached eggs
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea

Lunch 

• Baked or grilled chicken breast
• Tomatoes—sliced or stewed
• 1 medium orange
• 1 cup green tea

Dinner 

• Baked or grilled fish, any kind from the list
• Cleansing vegetables, as many from the list as you wish
• 1 cup green tea

Snacks 

• Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth.
• 2nd probiotic food

Day 13
Breakfast 

• Kefir Smoothie
• 1 cup green tea

Lunch 

• Tuna tossed with 1 tablespoon olive oil and a tablespoon of vinegar, served over a generous bed of lettuce
• 1 cup green tea

Dinner 

• Plenty of roast turkey or chicken
• Tomato and onion salad, tossed with fat-free salad dressing
• 1 cup green tea

Snacks

• 2nd fruit serving
• 2nd probiotic serving

Day 14
Breakfast 

• 2 scrambled eggs, 4 scrambled egg whites, or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
• 1 apple or 1 cup fresh berries
• 1 cup green tea

Lunch 

• 1 large bowl of Chicken-Vegetable Soup
• 1 cup green tea

Dinner 

• Plenty of grilled chicken or fish
• Generous portion of mixed steamed vegetables
• 1 cup green tea

Snacks 

• 1 medium pear or other fruit in season
• 2nd probiotic serving of your choice

 
Day 15
Breakfast 

• ½ cup Breakstone LiveActive cottage cheese
• 1 medium pear, sliced
• 1 cup green tea
Lunch 

• Eggplant Parmesan
• 1 cup green tea

Dinner 

• Plenty of broiled lean ground turkey
• Marinated Vegetable Salad
• 1 cup green tea

Snacks 

• 2nd fruit serving of your choice
• 2nd probiotic serving of your choice

Day 16
Breakfast 

• Spanish Omelet
• ½ grapefruit or 1 medium orange
• 1 cup green tea

Lunch 

• Spicy Yogurt Dip and Veggies
• 1 cup green tea

Dinner 

• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
• 1 cup green tea

Snacks 

• 1 piece fresh fruit
• 6 oz. carton yogurt

Day 17
Breakfast 

• Smoothie: 1 cup acidophilus milk and 1 cup berries (mix together in a blender)
• 1 cup green tea

Lunch 

• Super Salad
• 1 cup green tea

Dinner
• Steamed flounder or sole with lemon pepper
• Steamed broccoli
• 1 cup green tea

Snacks 

• 1 medium apple or other fruit in season
• 2nd probiotic serving of your choice

Ingredients

-250 grams of butter-200 grams of condensed milk (panda milk)
-4 tablespoons honey
-100 grams of chopped hazelnuts-50 grams vanilla powder
-4 tablespoons powdered chocolate or cocoa

Directions

All components one by one puts in a container and mix in an electric mixer .

Mixing continues until it becomes homogenous .
Put in a jar and put in the refrigerator .

Note: The butter should be at room temperature and not melted in the fire.

Ingredients

-200ml Canna Oil
-250g flour
-250g brown sugar
-250ml water
-65g cocoa powder
-1 tsp baking powder
-1 tsp salt
-1 tsp vanilla essence

Directions

1. Pre-heat oven to 180 celcius.
2. Mix the dry ingredients in a large mixing bowl.
3. Add the Canna Oil, water, and vanilla essence. Mix well.
4. Fold in the chocolate pieces.
5. Bake in a greased or parchment-lined square tin for half an hour.
6. Leave to cool, slice, eat (one is enough!) and wait around two hours or so for the effects to kick in.

Every day through the magazine you can read hundreds of different diet recipes , which should help in losing weight. Many of them really help , but it is important that each of us to know what are those foods from which should not give up .

1-Fish : Except beneficial for the brain , this type of meat fat contains useful and not stored , which help to soften the skin and maintaining an appropriate level of hidracionit in .



















2-Seafood : To cuttlefish , shrimp , squid or Oktopod found many mineral sea water , very useful to strengthen nails or hair . The skin also benefits.


 
3-Cereals : Bread or white rice contain more vitamin B and iron . These elements are useful for changing the blood as a result , even for a healthy view on .


4-Avocado : Exotic fruit is able to keep skin and hair soft . 30 % of the fruit is composed of a kind of natural oil , able to recover the cells.


5-Olive oil : In the Mediterranean long regarded not only as a product , but also as a medicine . Replacing other oils with olive , whenever possible, remain commendable.


6-Spinach : It is rich in vitamins A, B , C , E and iron . Also like the kiwi , it is recommended to be used as often as possible .


7-Carrots : Carrots contain beta - katoten wholesale ingredient which gives a so powerful color orange . The substance helps not only the eyes but also the skin to fight any inflammation that may occur .


8-Cherries : There are only very tasty but also very rich in vitamin C and E. Vitamin C helps the body to produce collagen , a substance that helps in maintaining a much younger appearance .


9-Hazelnuts and Almonds : They contain vitamins A and E , antioxidants that protect the skin from harmful radiation and preserve its elasticity .










10-Yogurt : Natural yoghurt and not that which is often found in supermarkets mixed with fruit or chocolate , is proving that it can improve the color of our skin facial .

Ingredients

-1/2 cup water
-4 (1 ounce) squares German sweet chocolate
-1 cup butter, softened
-2 cups white sugar
-4 egg yolks
-1 teaspoon vanilla extract
-1 cup buttermilk
-2 1/2 cups cake flour
-1 teaspoon baking soda
-1/2 teaspoon salt
-4 egg whites
-1 cup white sugar
-1 cup evaporated milk
-1/2 cup butter
-3 egg yolks, beaten
-1 1/3 cups flaked coconut
-1 cup chopped pecans
-1 teaspoon vanilla extract
-1/2 teaspoon shortening
-1 (1 ounce) square semisweet chocolate

Directions

Preheat oven to 350 degrees F (175 degrees C). Grease and flour 3 - 9 inch round pans. Sift together the flour, baking soda and salt. Set aside. In a small saucepan, heat water and 4 ounces chocolate until melted. Remove from heat and allow to cool.
In a large bowl, cream 1 cup butter and 2 cups sugar until light and fluffy. Beat in 4 egg yolks one at a time. Blend in the melted chocolate mixture and vanilla. Beat in the flour mixture alternately with the buttermilk, mixing just until incorporated.
In a large glass or metal mixing bowl, beat egg whites until stiff peaks form. Fold 1/3 of the whites into the batter, then quickly fold in remaining whites until no streaks remain.
Pour into 3 - 9 inch pans Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool for 10 minutes in the pan, then turn out onto wire rack.
To make the Filling: In a saucepan combine 1 cup sugar, evaporated milk, 1/2 cup butter, and 3 egg yolks. Cook over low heat, stirring constantly until thickened. Remove from heat. Stir in coconut, pecans and vanilla. Cool until thick enough to spread.
Spread filling between layers and on top of cake. In a small saucepan, melt shortening and 1 ounce of chocolate. Stir until smooth and drizzle down the sides of the cake.By Allrecipe