Ingredients

-3 eggs
-1/4 cup caster sugar
-2 1/2 tablespoons plain flour, sifted
-250g strawberries, hulled, chopped
-1/4 cup pure icing sugar, sifted
-250g mascarpone cheese
-2 tablespoons flaked almonds, toasted
-Pure icing sugar, to serve

Directions

Preheat oven to 200°C. Grease a 25cm x 30cm Swiss roll pan. Line with baking paper. Dust lightly with flour.

Using an electric mixer, beat eggs and sugar together for 5 minutes or until thick and creamy. Using a large metal spoon, fold flour into egg mixture until just combined. Spread mixture over prepared pan. Smooth surface. Bake for 5 minutes or until a skewer inserted into the centre comes out clean.

Turn sponge onto a sheet of baking paper. Carefully peel away baking paper lining. Allow to cool. Mash strawberries roughly with a fork. Add icing sugar and stir to combine. Fold strawberry mixture into mascarpone. Spread mixture over sponge, leaving a 1cm border. Using baking paper as a guide, roll up sponge from short end to enclose filling.

Place sponge, seam side down, on a plate. Top with almonds. Dust with icing sugar. Serve.

Ingredients

155g (3/4 cup) caster sugar
4 eggs, separated
3 mandarins, rind finely grated
125ml (1/2 cup) extra virgin olive oil
60ml (1/4 cup) fresh mandarin juice
115g (3/4 cup) plain flour
85g (3/4 cup) almond meal
Icing sugar, to dust

Directions

Preheat oven to 180C. Grease and line the base and side of a 22cm (base measurement) springform cake pan.

Reserve 2 tablespoons of sugar. Use an electric beater to beat egg yolks, mandarin rind and remaining sugar in a bowl until doubled and a ribbon trail forms when the beater is lifted.

Combine olive oil and mandarin juice in a jug. Combine the flour and almond meal in a small bowl. In alternating batches, add the olive oil mixture, in a slow, steady stream, and the flour mixture to the egg yolk mixture, beating constantly on a low speed until just combined.

Use clean electric beaters to beat egg whites and reserved sugar in a large clean, dry bowl until firm peaks form. Use a large metal spoon to fold half the egg whites into the flour mixture until just combined. Fold in the remaining egg whites until just combined. Pour into the prepared pan. Bake for 35-40 minutes or until golden and a skewer inserted into the centre of the cake comes out clean. Cool the cake in the pan for 10 minutes. Transfer to a wire rack to cool completely. Dust with icing sugar.

Ingredients

-3 cups unbleached all-purpose flour
-2 cups white sugar
-1 teaspoon salt
-1 teaspoon baking powder
-1/2 teaspoon baking soda
-1 cup buttermilk
-1 cup butter
-2 teaspoons vanilla extract
-4 eggs
-3/4 cup white sugar
-1/3 cup butter
-3 tablespoons water
-2 teaspoons vanilla extract

Directions

Preheat oven to 325 degrees F (165 degrees C). Grease and flour a 10 inch Bundt pan.

In a large bowl, mix the flour, 2 cups sugar, salt, baking powder and baking soda. Blend in buttermilk, 1 cup of butter, 2 teaspoons of vanilla and 4 eggs. Beat for 3 minutes at medium speed. Pour batter into prepared pan.

Bake in preheated oven for 60 minutes, or until a wooden toothpick inserted into center of cake comes out clean. Prick holes in the still warm cake. Slowly pour sauce over cake. 

Let cake cool before removing from pan.

To Make Butter Sauce: In a saucepan combine the remaining 3/4 cups sugar, 1/3 cup butter, 2 teaspoons vanilla, and the water. Cook over medium heat, until fully melted and combined, but do not boil.

Ingredients

-Half a jar of nutella
-2 cups flour
-4 tablespoons sugar
-2 teaspoon baking soda
-2 tablespoons butter
-1 egg
-1 cup milk

Directions

Initially get jar with nutella and throw in a bowl in a round shape , similar to discs. Once you have given such a form , enter the pan in the freezer and let freeze nutella little while to prepare pancakes .




In a glass bowl mix flour , milk , soda , sugar and egg.Once you have good troubled one - another , nxeheni pan and melt in a little butter , so do not climb donuts .

Take a mass of dough beaten , prepared and then acting quickly take over one of the layers of nutella , who were placed in the refrigerator .

Once you put a layer of nutella , take over again beaten pulp .

Let the baked good , until it got color and so do also to prepare other donuts . In the end , as desired , you can accompany pancakes with strawberries .

Ingredients

-1 roll (16.5 oz) Pillsbury™ refrigerated sugar cookies

-1 container (16 oz) frozen whipped topping, thawed

-2 cans (14 oz each) sweetened condensed milk (not evaporated)

-3/4 cup lime juice, and 2 tablespoons grated lime peel from 5 to 6 large limes

-2 containers (6 oz each) Yoplait® Original yogurt Key lime pie

Directions

1-Heat oven to 350°F. Cut dough into 1/2-inch slices; place slices on ungreased large cookie sheet. Bake 18 to 20 minutes or until golden. Cool completely, then break cookies into gallon-size resealable food-storage plastic bag. Seal bag, and finely crush cookies with rolling pin.

2-Pour finely crushed cookies into large bowl; stir in 1 cup of the thawed whipped topping. Press mixture into ungreased 13x9-inch (3-quart) glass baking dish.

3-In large bowl, mix condensed milk and lime juice; beat with electric mixer on medium speed until thick and smooth.
4-Fold remaining whipped topping and yogurt into milk mixture. Spoon onto cookie crust. Top with grated lime peel. Cover and refrigerate about 8 hours or until completely set. Cut into 5 rows by 4 rows. Cover and refrigerate leftovers.

Ingredients

1roll (16.5 oz) Pillsbury™ refrigerated chocolate chip cookies

1/3cup all-purpose flour

1/2cup finely chopped pecans

24caramels, unwrapped (from 14-oz bag)

2tablespoons half-and-half

1/3cup semisweet chocolate chips, melted

1teaspoon coarse sea salt

Directions

1-Heat oven to 350°F. In large bowl, break up cookie dough. Stir or knead in flour until well blended. Shape tablespoonfuls of dough into balls; roll in pecans, pressing into dough. Place 1 inch apart on ungreased cookie sheets.

2-Bake 12 to 16 minutes or until edges are light golden brown. Using handle of wooden spoon, make indentation in center of each cookie. Cool 1 minute; remove from cookie sheet to cooling racks. Cool completely, about 20 minutes.

3-Meanwhile, in microwavable bowl, microwave caramels and half-and-half uncovered on High 1 to 2 minutes, stirring once, until caramels are melted. Spoon about 1 teaspoon caramel into indentation of each cookie. Cool 15 minutes.

4-Drizzle with melted chocolate; sprinkle with salt. Let stand about 15 minutes or until chocolate is set.

Energy consumption per 1 kg weight per hour in ordinary activities

              Activity                                          Calories per kg of weight per hour

1- Rest in bed                                                                        0.93

2-Sitting comfortably                                                              1.43
3-Toilet (clothing , washing)                                                   2.76
4-Relax in the leg in position                                                   1.50
5-Activities at home (home,laboratory , office)                        1.63
6-Activities in sitting position                                                  1.50
7-To write quickly on the keyboard                                          2.00
8-Heavy household work                                                         3.43
9-Light household activities ( to wash dishes or windows)          2.20
10-Light work ( cleaning, small repairs )                                    2.06
11-Tedious work(painting with ink,working on the computer)     3.043
12-To drive                                                                            1.90
13-To walk slowly by bike                                                        3.15
14-To walk (4 km/h)                                                                2.86
15-To walk (8.5 km/h)                                                             4.28
16-Marching (8.5 km/h)                                                            9.28
17-To run (8.5/h)                                                                     8.14
18-Swim, ski doing                                                                   7.14