Lose 10 KG in 17 Days

Full Diet Plan for your everyday meal plan. Follow & Save your Life.
Day 1
Breakfast 

• 2 scrambled egg whites
• ½ grapefruit, or other fresh fruit
• 1 cup of green tea
Lunch
• Large green salad topped with tuna; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea

Dinner 
• Plenty of grilled chicken with liberal amounts of any vegetables from the list, steamed or raw
• 1 cup green tea
Snacks 
• 6 oz. of sugar-free plain yogurt mixed with 1 to 2 tablespoons sugar-free jam or other probiotic serving
• 1 serving of fruit from the list

Day 2
Breakfast 
• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or sugar-free fruit jam
• 1 cup green tea
Lunch 
• Super Salad (large salad with a generous bed of greens and salad vegetables of your choice—tomatoes, onions, cucumbers, celery, etc., drizzled with 1 tablespoon of olive oil or flaxseed oil and 2 tablespoons herbed vinegar or vinegar of your choice)
• 1 cup green tea
Dinner 
• Plenty of grilled or baked salmon with liberal amounts of any vegetables from the list, steamed or raw
• 1 cup green tea
Snacks 
• 6 oz. sugar-free fruit-flavored yogurt or 1 cup plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
• 1 serving of fruit

 
Day 3
Breakfast 
• 2 hard-boiled or poached eggs
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea
Lunch 
• 1 large bowl of Chicken-Vegetable Soup
• 1 cup green tea
Dinner 
• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
• 1 cup green tea
Snacks
• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam
• Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth

Day 4
Breakfast 
• Kefir Smoothie
• 1 cup green tea
Lunch 
• Marinated Vegetable Salad or Super Salad
• 6 oz. plain low-fat yogurt with a sliced fresh peach, or other fruit in season, for dessert
• 1 cup green tea
Dinner 
• Eggplant Parmesan
• Alternative dinner: Any of the lean proteins with plenty of cooked cleansing vegetables from the list
• 1 cup green tea

 
Day 5
Breakfast 
• 2 scrambled egg whites
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea
Lunch 
• Salad of baby spinach leaves, grape tomatoes, and crumbled lowfat feta or blue cheese; drizzle with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea
Dinner 
• Ground turkey patties, with side salad drizzled with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea
Snacks 
• 1 cup of fresh berries
• 6 oz. plain low-fat yogurt, sweetened with Truvia or a tablespoon of sugar-free fruit jam

Day 6
Breakfast 
• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugarfree fruit jam.
• 1 cup green tea
Lunch 
• Lettuce Wraps or grilled chicken breast with tossed salad drizzled
with 1 tablespoon of olive or flaxseed oil and 2 tablespoons balsamic vinegar
• 1 cup green tea
Dinner 
• Sesame Fish, or any grilled or baked fish
• Steamed cleansing vegetables
• 1 cup green tea
Snacks 
• 2nd fruit serving of your choice
• 2nd probiotic serving of your choice



Day 7
Breakfast 
• 2 scrambled eggs, 4 scrambled egg whites or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
• 1 apple or 1 cup fresh berries
• 1 cup green tea
Lunch 
• Taco Salad
• 1 cup green tea
Dinner 
• A stir-fry of vegetables (broccoli, onions, julienne carrots, red pepper, etc.), and chicken strips with 1 tablespoon of olive oil. Season with
a little garlic, ginger, and lite soy sauce.
• 1 cup green tea
Snacks 
• 2nd fruit serving plus 1 probiotic serving of your choice
• 2nd probiotic serving of your choice

Day 8 
Breakfast 
• 6 oz. plain low-fat yogurt, mixed with 1 cup berries or other fruit (chopped) on the list. You may sweeten the mixture with 1 packet of Truvia or a tablespoon of sugarfree fruit jam.
• 1 cup green tea
Lunch 
• Salmon salad: 2 cups of salad vegetables (lettuce, tomatoes, onions, cucumbers, etc.), baked or canned salmon, drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings.
• 1 cup green tea
Dinner 
• Turkey burgers (made with lean ground turkey)
• Steamed vegetables (choose from list of cleansing vegetables)
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed
with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea
Snacks 
• 2nd fruit serving
• 2nd probiotic serving

Day 9
Breakfast 
• Greek Egg Scramble
• 1 fresh orange
• 1 cup green tea
Lunch 
• Salad Nicoise
• 1 cup green tea
Dinner 
• Grilled chicken breast (marinate in fat-free Italian dressing, then broil or grill)
• Steamed vegetables (choose from list of cleansing vegetables)
• 1 cup green tea
Snacks 
• Kefir Smoothie
• 2nd probiotic serving

Day 10
Breakfast
½ cup Breakstone LiveActive cottage cheese
1 medium pear, sliced
1 cup green tea
Lunch
Balsamic Artichoke (use nonfat salad dressing as a dipping sauce)1 medium apple
1 cup green tea
Dinner
 • Oven Barbecued Chicken Breast
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed
with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea
Snacks
• 2nd probiotic serving
• Raw, cut-up veggies

Day 11
Breakfast 
• Yogurt Smoothie: ½ cup acidophilus milk, ½ carton sugar-free fruit-flavored yogurt, and 1 cup berries (mix together in a blender)
• 1 cup green tea
Lunch 
• Super Salad
• 1 cup green tea
Dinner 
• Turkey Chili
• Side salad drizzled with 1 tablespoon olive or flaxseed oil, mixed with 2 tablespoons balsamic vinegar and seasonings
• 1 cup green tea
Snacks 
• 2 probiotic servings


Day 12
Breakfast 
• 2 hard-boiled or poached eggs
• ½ grapefruit or other fresh fruit in season
• 1 cup green tea
Lunch 
• Baked or grilled chicken breast
• Tomatoes—sliced or stewed
• 1 medium orange
• 1 cup green tea
Dinner 
• Baked or grilled fish, any kind from the list
• Cleansing vegetables, as many from the list as you wish
• 1 cup green tea
Snacks 
• Kefir Smoothie: Mix one cup of kefir with 1 cup of frozen unsweetened berries, sugar-free fruit jam, and 1 tablespoon flaxseed oil. Blend until smooth.
• 2nd probiotic food

Day 13
Breakfast 
• Kefir Smoothie
• 1 cup green tea
Lunch 
• Tuna tossed with 1 tablespoon olive oil and a tablespoon of vinegar, served over a generous bed of lettuce
• 1 cup green tea
Dinner 
• Plenty of roast turkey or chicken
• Tomato and onion salad, tossed with fat-free salad dressing
• 1 cup green tea
Snacks
• 2nd fruit serving
• 2nd probiotic serving

Day 14
Breakfast 
• 2 scrambled eggs, 4 scrambled egg whites, or 1 scrambled egg plus 2 scrambled egg whites. Top with salsa (optional)
• 1 apple or 1 cup fresh berries
• 1 cup green tea
Lunch 
• 1 large bowl of Chicken-Vegetable Soup
• 1 cup green tea
Dinner 
• Plenty of grilled chicken or fish
• Generous portion of mixed steamed vegetables
• 1 cup green tea
Snacks 
• 1 medium pear or other fruit in season
• 2nd probiotic serving of your choice
 
Day 15
Breakfast 
• ½ cup Breakstone LiveActive cottage cheese
• 1 medium pear, sliced
• 1 cup green tea
Lunch 
• Eggplant Parmesan
• 1 cup green tea
Dinner 
• Plenty of broiled lean ground turkey
• Marinated Vegetable Salad
• 1 cup green tea
Snacks 
• 2nd fruit serving of your choice
• 2nd probiotic serving of your choice

Day 16
Breakfast 
• Spanish Omelet
• ½ grapefruit or 1 medium orange
• 1 cup green tea
Lunch 
• Spicy Yogurt Dip and Veggies
• 1 cup green tea
Dinner 
• Plenty of roasted turkey breast or turkey tenderloin, steamed carrots and steamed asparagus
• 1 cup green tea
Snacks 
• 1 piece fresh fruit
• 6 oz. carton yogurt

Day 17
Breakfast 
• Smoothie: 1 cup acidophilus milk and 1 cup berries (mix together in a blender)
• 1 cup green tea
Lunch 
• Super Salad
• 1 cup green tea
Dinner
• Steamed flounder or sole with lemon pepper
• Steamed broccoli
• 1 cup green tea
Snacks 
• 1 medium apple or other fruit in season
• 2nd probiotic serving of your choice



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