Whether you take supplements or eat wild salmon (or both), getting fish oil in your diet makes you smarter. Research shows that omega-3 fatty acids in fish oil are essential for brain function.
2. Vitamin B
The B vitamins improve memory and mood. Studies have shown that people who lack B vitamins in their bodies have greater mental decline. To get your Bs, eat turkey, beans, lentils, and bananas.
3. Breakfast
Dubbed “the most important meal of the day”, breakfast is brain food. Those who have a well-balanced breakfast show improved memory, creativity, focus, and overall performance.
4. Matcha
Matcha is a stone-ground, powered form of green tea, and it is an excellent food for increased mental alertness.
5. Antioxidants
These substances combat free-radicals in your body. To improve memory and problem solving, eat red kidney beans, blueberries, cranberries, and artichokes.
6. Ginkgo Biloba
Scientists have found that ginkgo biloba increases the blood flow to the brain to increase short-term memory, improve focus, and reduce dementia.
7. Avocado
This vegetable has monosaturated fat (the good kind), which increases blood flow. The brain needs blood to think. What’s more, avacados help lower blood pressure.
8. Meat and Fish
You find creatine in lean meat and fish. The body needs this substance for memory and intelligence. You can also buy creatine supplements at your local health food store.
9. Vitamin E
The E vitamin is necessary for brain health because it works as an antioxidant. Research has shown that Vitamin E delays the onset of Alzheimer’s disease. Eat leafy green vegetables, kiwi, and nuts to up your intake of this vital nutrient.
10. Ginseng
This root improves mental stimulation, memory, and brain function. One recent report indicates that ginseng protects the brain from toxins.
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