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Graham Crackers

Ingredients 190g all purpose flour 125g  whole-wheat flour 30g wheat bran 1 1/2 tablespoons salt 1 tablespoons soda 1 tsp ground cinnamon 1/2 tsp cloves 220g unsalted butter, room temperature 100g brown sugar 30 honey Directions Preheat oven to 180C. In a medium bowl combine ...

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Egg and its benefits

Eggs are among the most nutritious foods on the planet.A single large boiled egg contains: Vitamin A: 6% of the RDA. Folate: 5% of the RDA. Vitamin B5: 7% of the RDA. Vitamin B12: 9% of the RDA. Vitamin B2: 15% of the RDA. Phosphorus: 9% of the RDA. Selenium: 22% of the RDA. Eggs ...

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Warm Chicken Salad

Ingredients -1 pound warm cooked chicken, skin removed and discarded,-meat pulled into bite-sized pieces-1/2 cup chopped celery-1/2 cup sliced mushrooms-1 1/2 tablespoons Dijon-style mustard-2 1/2 tablespoons prepared white horseradish-3 tablespoons olive oil-1 1/2 tablespoons ...

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Avocado Dessert

Ingredients 1 avocado, peeled and pitted1/2 cup milk1/4 cup white sugar1/2 teaspoon vanilla extract Directions Mash avocado with an electric mixer, or use a food processor. Blend in the milk, sugar and vanilla until smooth. Chill for about 20 minutes before servin ...

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Best Foods to Eat to Prevent Varicose Veins

BlueberriesBlueberries are one of the greatest health foods of all time, and they're a boon to anyone prone to varicose veins. Due to their high concentration of anthocyanins (flavonoid pigments), blueberries contribute to the health of the collagen matrix by neutralizing enzymes ...

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5 healthy foods for the eyes

 You've probably heard that carrots and other orange-colored fruits and vegetables promote eye health and protect vision, and it's true: Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function ...

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Seafood Rivera

Ingredients -1/4 cup butter, divided-20 sea scallops, or more to taste-16 shrimp, or more to taste, peeled and deveined-20 reconstituted sun-dried tomatoes-1 (14 ounce) can artichoke hearts, drained and chopped-1 cup diced mushrooms-1/4 cup prepared pesto sauce-4 (8 ounce) bottles ...