Food is the number one natural medicine . Vegetables , fruits , certain carbohydrates and proteins provide specific health benefits , without some of the unpleasant side effects of the medicines that we give the doctor .

Just applying some simple changes , like adding pomegranate seeds to your morning meal , or adding a little garlic to your pasta sauce , you can immediately increase your immune system and the body's capacity to heal.Special meals can also save you trips to the doctor.

1. Red Cabbage
How simple are the salads ?The next time you ask for a plate light , fresh and everything that goes with it , be sure to add red cabbage salad with green .This is because red cabbage is full of antioxidants and has anti - inflammatory properties . Their color deep purple associated with high concentration of polyphenols and anthocyanins , which are plant compounds that promote heart health , cognitive function and brain health , but also help about cholesterol .

2. Red grapes
You may have heard that red wine and red grapes contain resveratrol , which is considered as one element that does wonders against aging. But there is more . It is noted that resveratrol influences to have healthy heart and helps reduce oxidative stress in vascular inflammation and preventing platelet aggregation .

3. Pumpkin
Not only is it perfect to be consumed , but some types carry away the flu and cold . Winter squash contains vitamin A, which is necessary for the proper functioning of vision , production of red blood cells , and to strengthen the immune system . Deficiencies in vitamin A are associated with the body's weakened immune system and more infectious diseases . The best way to enjoy winter squash is to cook with healthy fats , such as coconut oil or olive oil .

4. Brussels sprouts
Suffering from pain associated with an injury that may have suffered recently ? Brussels sprouts eat , to get vitamin K. Vitamin K is a fat solvable vitamin essential , necessary to get yourself in case of an injury to bone health and the prevention of calcification in arteries . Brussels Cabbage is delicious when baked in the oven , when the boil or when we can add to the salad .

5. Pomegranate seeds
Not only are they delicious and beautiful , but the seeds of the pomegranate are also an excellent source of antioxidants . Pomegranate seeds contain 2-3 times more antioxidants than green tea and red wine , which means that help keep cells clean .
6. Spring onions
You have scratchy throat or nose occupied ? Add some onion soup , the salad , the ginger tea or potato pancakes . Onions help the body remove toxins . They are antiviral and antibacterial .

7. Garlic
Garlic is another plant, having antiviral and antibacterial properties . In Chinese medicine it is used to remove toxins and to kill parasites and to reduce swelling in the body . Among other things has antibacterial , antifungal , antioxidant and antiviral .

8. Cucumber
In Chinese medicine , cucumber are known for extraordinary healing abilities . They remove toxins , purify the blood , strengthen the heart , intestines and do good for the lungs etc . They are good to eat if you have swelling in hands or feet , or if you have bladder infection .

9. Sunflower seeds
Like pomegranate seeds , sunflower seeds have multiple properties and can be added to your meal , oatmeal , salads or cookies etc . They have a lot of calcium and magnesium and are often described in Chinese medicine that have the ability to get rid of rashes . Sunflower seeds help lower blood pressure and may ease headaches and if you have dizziness . Eastern medicine is recommended eaten sunflower seeds , if a person is concerned by certain intestinal symptoms , such as dysentery or intestinal parasites

You might have tried end number things like shampoos, parlour treatments, even medicines to treat your dandruff problem, but got no positive result. Well, it is time to stop dandruff naturally, with the help of some food and fruits. Here are few foods to say good bye to dandruff.

Chickpeas

Apart from making some delicious dishes and salads, chickpeas (chola) help to fight dandruff as well. How? They are loaded with two essential nutrients– vitamin B6 (pyridoxine) and zinc, which are essential to combat dandruff. If you are not a chickpea lover then instead apply its paste on your scalp. Simply make the paste of chickpea flour, curd and water and apply it on your scalp. Rinse it off after sometime.
Ginger

There are multiple benefits of eating ginger, and getting rid of white flakes is one of them. Some people may have dandruff due to improper digestion. And, this oldest spice in the world solves your dandruff problem by improving your digestion. Moreover, it also keeps dandruff away due to its antibacterial and antifungal properties.

Garlic

An excellent herbal remedy for dandruff, garlic has high concentration of allicin. Allicin is a natural antifungal compound that aid in getting rid of dandruff. It can be used either in your diet or can be applied on scalp as a treatment for dandruff. Just crush raw garlic and let it sit for a few minutes, before using it in your dish. Else, apply its juice onto your scalp. For those with sensitive skin, it is advisable to dilute garlic or its juice before applying it directly on your scalp.
Sunflower seeds

Sunflower seeds are one of the best natural cure for dandruff. Include it in your diet to see its effects. These seeds are rich in many essential nutrients that help in lending you a healthy scalp. They help in controlling sebum production as they are a great source of zinc and vitamin B6. Sunflower seeds can improve your digestion and boost your metabolism, and thus control dandruff caused by indigestion.
Wheat germ

This is yet another excellent food to tackle dandruff problem. Add it in milkshakes, breads, muesli or cereals; just make it a point to include wheat germ in your diet. It is not only a storehouse of zinc and vitamin B6, but also of various other B vitamins.
Apples

Not only do apples keep the doctors away, but also dandruff! Many naturopaths have concluded that apples can help in keeping dandruff at bay. Simply munch it, add it in desserts or make a fruit salad, just try to include apple in your diet plan. And, if not so then massage your scalp with apple juice before the final rinse.
Bananas


Bananas have vitamin B6, A, C, E and minerals such as zinc, potassium and iron. And not only this, they are also loaded with amino acids and antioxidants, all of which are helpful to treat dandruff. Eat it or mix it with avocado and yoghurt and apply it on your scalp for 20 minutes before rinsing off with water.
NOTE : Avoid eating fried foods, fatty food items and chocolates. So, next time you are in the market don’t forget to pick these items to get rid of dandruff. And then, get ready to flaunt your locks confidently wherever you go!

A recent study conducted in 18 countries of Europe says that the secret to a longer life is the Mediterranean diet .

Its grounds are fruits , vegetables , whole grains and nuts . It replaces harmful fats , like butter with olive oil , also it requires frequent use of spices .

Red meat is limited to a few times a month , replacing it with seafood .

Also it recommended a glass of red wine per day .

If you consume a bowl of blueberries for breakfast can stop you until the afternoon fatigue. 

Research has revealed the great benefit of this fruit after promotes memory and concentration up to 5 hours later .

From a study done , people who have consumed cranberry juice in the morning , had a more developed intelligence and fresh than those who consumed a drink other tests that were done to them .

Scientists who made the discovery believe the antioxidants in blueberries stimulate the circulation of blood and oxygen and keep the mind fresh .

According to intelligence , people can use antioxidants blueberries or other fruits to improve their skills during exams or during the long days and hard work.

The doctor who conducted the survey , said that those who consumed cranberry juice had a decline in performance in intelligence tests after 5 hours from 14 to 21 % .

Have concluded that eating one egg per day will not increase the risk of coronary heart disease or stroke .

In addition , this healthy habit helps to reduce the chance of bleeding in the brain up to 25 % .

Now that irrefutable evidence rejected the myth of harmful cholesterol content in eggs , the focus should shift focus to the benefits they offer.

Enhance immune system
The immune system gains more by consumption of eggs . Vitamin A, vitamin D and folate are the main contributors and ensures that strengthen the immune system to resist any disease or virus .

Improving the quality of skin
Vitamin A works with Biotin and selenium to provide a complete package to protect the skin .

Vitamin A helps to repair and upgrade the current skin condition . Biotin mainly ensures that the skin retain its nutrients . Selenium acts as a first line of defense.

High levels of vitamin B2 and Biotin content found in eggs help to ensure a well-functioning body on the other hand , vitamin A and vitamin B2 also possess the ability to improve health . B2 -Vitamin cells increases the formation of red blood cells.

Strengthening bones
Vitamin D and phosphorus ensure that egg distinct advantage . In addition , phosphorus also reinforces the functions of the cell membrane .

It maintains healthy liver
One of the latest ingredients that will go to the list of vitamins human choline . In comparison with other sources of food, eggs provide a higher percentage of choline .

This unique feature helps the healthy functioning of the liver organ system .

Here are 10 interesting facts you probably didn’t know about apples.

1-More than 2,500 varieties of apples are grown in the United States, but only the crabapple is native to North America.

2-Apples contain no fat, sodium or cholesterol and are a good source of fiber.

3-Apple trees take four to five years to produce their first fruit.

4-Apples ripen six to 10 times faster at room temperature than if they are refrigerated.

5-Apple varieties range in size from a little larger than a cherry to as large as a grapefruit. The largest apple ever picked weighed 3 pounds.

6-Apples harvested from an average tree can fill 20 boxes that weigh 42 pounds each.

7-Apples are a member of the rose family.

8-The top apple producers around the world are China, United States, Turkey, Poland and Italy. Apples account for 50 percent of international deciduous fruit tree production.

9-A peck of apples weighs 10.5 pounds. A bushel of apples weighs about 42 pounds.

10-It takes about 36 apples to create one gallon of apple cider.

Did you know that the nutritional properties of bananas in your kitchen while they differ more mature ? Being more mature , they become sweeter .

Why ? Because there are enzymes in bananas which start back on sugar . This can make it easier and banana digestion in the gut .

In addition , Japanese researchers have recently discovered something interesting about bananas ; while the banana ripens , it produces more antioxidants than that when it is cooler .

When bananas has dark spots on skin, it produces what is called TNF , or Tumor necrosis factor , a substance that fights cancer and abnormal cells .

This means that , as these black spots are , the stronger is the banana in the killing of cancer cells .

The fact that consumption of pork is prohibited in Islam is already known , but the following points explain the reasons and aspects of this prohibition :

1 ) A pig is a real garbage bin . Omnivorous , including excrement , decomposing meat and vegetables or rotten . They also eat animal carcinogen measures .

2 ) meat and fat of pork as a sponge absorbs toxins . Their flesh can be 30 times more toxins than beef or reindeer meat .

3 ) When eating beef or venison , it takes 8 to 9 hours to be digested in our body , so that toxins have all the time possible to be filtered by the liver . But eating pork when he only 4 hours to digest . We can thus obtain a much higher level of toxins within a short time .

4 ) Unlike other mammals , a sweating pig . Sweat is a product with which remove toxins from the body . Because a pig is not sweating , toxins remain within his body and flesh .

5 ) pigs and piglets are so poisonous that it is very difficult that can kill with strychnine or other poisons .

6 ) Farmers use snakes to hunt pigs , as pigs eat snakes and , if bitten by the reptile they are not harmed by his poison .

7 ) When they kill a pig worms and insects of his flesh run faster than other animal meat . In some pork filled day full of worms .

8 ) pigs have parasites in their dozens . There is no security in which temperature should strive pork . This to ensure the death of the parasites .

9 ) Pork has twice as much fat than beef . Chop a piece of beef contains 8.5 grams of fat , while pork steak contains 18 grams of fat . A beef ribs ribs 11.1 grams of fat , while a rib pork ribs has 23.2 grams of fat .

10 ) Cows have a complex digestive system of food with four stomachs . It thus takes more than 24 hours to digest their vegetarian diet and so long as the food is cleaned of toxins . In contrast , the stomach flu only takes about 4 hours to digest his diet in diverse turning food toxins in meat .

11 ) Pork carries about 30 diseases that can pass easily among people . This is why God commanded the integrity of their bodies .

12 ) worms of pig are microscopic , and a touch of their time can pose problems in our intestines , muscles , spinal cord or brain . This results in disease Trichinosis . Symptoms sometimes lacking , but they cause other diseases , such as typhoid , arthritis , rheumatism , gastritis , MS , meningitis , problems in gallbladder , or acute alcoholism .

13 ) Pork is so dirty , as the Creator has prepared him a sewer line down each leg with an outlet at the bottom of the foot . From this dirt hole can not pass quickly enough . A part of this impurity takes and pork .

14 ) According to Jewish law , a pig is one of forbidden foods ( non- CART ) . In order for meat to be " CART " must first come from ruminant animals and have divided hooves such as cattle, sheep , goats , or deer . While camels and pigs are not " CART " .

15 ) The Quran , the sacred book of Muslims also prohibits the consumption of pork , for 14 or more of the above reasons .

These are verified by science .