Ingredients

• 140g frozen broad bean, podded if you want
• 2 sirloin or rump steak, weighing about 450g/1lb in total
• 1 tbsp olive oil, for brushing
• 200g medium cheddar, grated
• 8 flour tortilla
• 1 jalapeño pepper, chopped
• 1 large tomato, chopped
• 2 tbsp chopped coriander
• salsa, to serve (optional)

Directions

Half-fill a ridged pan or frying pan with water, bring to the boil, then cook the beans for 1 min before draining. Dry the pan.

Brush steaks with oil and season. Fry in the pan over a high heat for 2-3 mins on each side, then thinly slice.

Divide the cheese over one half of each tortilla, then top with the steak, broad beans, jalapeños, tomato and coriander. Fold over the other half of the tortilla to make 8 half-moon shapes and press down to seal. Brush the tops with a little more oil.

Heat the frying pan over a high heat and cook the quesadillas, oiled-side down, in batches for 1-2 mins until crisp. Brush the uncooked sides with remaining oil, then carefully flip over and cook for 1-2 mins more. Cut into wedges and serve with salsa, if you like.

Hot chocolate is able to improve memory , say scientists .

This drink is said to be the first that can improve cognitive decline in the elderly , and it is largely consumed in the UK .

Components called flavanol found in this drink and reportedly significantly improve memory .

Now experts are working with a British company to process a particular type of cocoa , which does not reduce the flavanol composition , to create a drink that has 15 times the amount of flavanol .

Scientists say this drink , the super -packed with cocoa , can strengthen memory and do as a 30 -year-old .

Ingredients

• 8 dates, pitted
• 8 tablespoons puffed-wheat cereal
• 2 tablespoons shredded coconut

Preparation

1. Place dates in a large bowl. Mash with fingers until dates form a ball.
2. Add cereal; knead into dates.
3. Form into 8 balls; roll each in coconut to coat.

By MyRecipes

Ingredients

• 2eggs
• 3⁄4cup milk
• 1⁄2cup fine dry breadcrumb
• 1⁄4cup finely chopped onion
• 2teaspoons parsley
• 1teaspoon salt
• 1⁄8teaspoon ground pepper
• 1⁄2teaspoon ground sage
• 1teaspoon Worcestershire sauce
• 1teaspoon chili powder
• 2teaspoons garlic powder
• 1 1⁄2lbs lean ground beef
• 1⁄4cup catsup
• 2teaspoons brown sugar
• 1teaspoon dry mustard or 1 teaspoon prepared mustard

Directions

Combine eggs, milk, and Worcestershire.
Stir in crumbs, onion, parsley, salt, pepper, sage, chili powder, and garlic powder.
Add beef and mix well using wet hands; place in a 8x4x2 inch loaf pan.
Bake in a 350F oven for 1 1/4 hours; drain off any excess fat.
Mix together catchup, brown sugar, and mustard; spread over meat and return to oven for 10 minutes.

Ingredients

• 2 tablespoons semisweet chocolate chips
• 1 small banana, peeled and cut into 1-inch chunks

Preparation

1. Place chocolate chips in a heavy-duty zip-top plastic bag or small microwave-safe bowl. Microwave at HIGH 1 minute or until chocolate melts. Dip banana pieces in chocolate.

You would do anything just to get to buy a chocolate!

And now do not panic , because science has favored this habit .

Here you can find the reason why being chocolates-eater , is not something to be worried.

968 people aged 23 to 98 years , are part of a study to discover the health benefits of eating chocolate .

Meanwhile, according to the study , said that people who eat chocolate more frequently had better memory to develop visual skills to learn the most impressive things from memory , abstract thinking and better powers of concentration,

Among others , scientists say that if eating chocolate , you help slow the aging of the brain and prevents the emergence of diseases such as those of madness .
Substances in chocolate are those which have beneficial effects on our mental activity .
These scientific facts proved also to dark chocolate and to what small amount of milk such as the white chocolate .

Irina Shayk Workout Routine

The ‘Feel Good’ Factor
The super model prefers not to be skinny. She spends time in the gym because it makes her feel good and gives a well toned figure.

Discipline
She believes that while one can inherit good body but it is very much important to take care of it. She is as tough as steel, she says, and is not weary of pushing herself working out five times a week. According to her, laziness should be avoided to keep that taut shape.

Striking the Right Balance
Irina stands for the principle that our workout pattern should match our diet. She believes in eating what she likes and sweating out in the gym. This saves her from sudden food cravings.

No to Muscle Building Exercises
Shayk avoids exercises, which make the body muscular. She avoids heavy workouts like exercising with weights above 5 pounds, kettle ball, lunges and jumps.

Daily Exercises
Irina jogs for 15 minutes in the beginning. This warms her up for exercising.
This is followed by cardio sessions for more than one hour with interval of thirty minutes.

Irina Shayk Diet Plan

• Irina consumes plenty of water to keep her skin and hair in great condition. She has to spend long hours, shooting on the sea beaches. Adequate water intake prevents her skin from drying up.
• Irina does not believe in dieting. Occasionally she likes to pamper herself with ice creams and cakes. She also likes to take a day off, lying on the bed, watching T.V. and enjoying Pizza. Eating restaurant food is although, a ‘no’ for her. When at home, she visits the local Russian market to get some stuff for cooking. Her favorite meal is pelmeni (dumplings consisting of a filling wrapped in thin, unleavened dough). She ensures that she never overeats. Eating healthy is the key according to her.
• On other days she consumes whole fruits and vegetables. Breads high in fiber, skimmed milk, tofu, clear soups form her general diet.
• She also takes citrus juices, which she says are a great source of vitamin C and help her maintain beautiful skin.